September 23, 2019
"Hā ki Roto - Hā ki Waho" -" Breathe in - Breathe out"
Sometimes this simple instruction is all we can do in life and yoga!
"Don't forget to breathe", as a great teacher once told me many years ago.
Sounds simple, but it is the simplest things that can sometimes be...
April 24, 2019
Nourish yourself this Autumn with yoga in our studio
I have just returned from a deeply moving, revitalising and nourishing weekend in Porangahau with the Queen of Karanga, Te Raina Ferris.
I am learning about the taonga - treasure that is Karanga, it’s role in our cu...
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Don't forget to breathe!
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