"Hā ki Roto - Hā ki Waho"  -" Breathe in - Breathe out"

Sometimes this simple instruction is all we can do in life and yoga!

"Don't forget to breathe", as a great teacher once told me many years ago.

Sounds simple, but it is the simplest things that can sometimes be...

Nourish yourself this Autumn with yoga in our studio

I have just returned from a deeply moving, revitalising and nourishing weekend in Porangahau with the Queen of Karanga, Te Raina Ferris. 

I am learning about the taonga - treasure that is Karanga, it’s role in our cu...