Rangitaki Pūāio - Yoga Blog

The breath is the bridge between our body and our mind in yoga. It contains the life force, and links us to our divine nature.

- You are ready to start your home practice journey... but you don't know exactly what to do? You're not alone, this is something I hear often at workshops and classes, so this post aims to give you a simple way to look at what to do, with 5 essential things to include.

...Each time that we arrive on our mat, really we are arriving at much more than a rubber rectangle on the floor. We are arriving home to our bodies, to our breath and our essence. We are letting go of the expectations of who we are, what we should be doing, we are arriving home to ourselves.