Nau mai haere mai. Welcome to Aroha Nui Yoga, where you'll find holistic online yoga for the body, mind and wairua, spirit.
Gentle, trauma-informed yoga for women, for wāhine who want to ease stress, move with confidence and feel more grounded in everyday life.
My online yoga courses bring together mindful movement, breath, relaxation and deep rest — so you can practise in your own time, in your own space, and in a way that supports where you are today.
Nourishing body. Calming mind. Awakening wairua.
From my home in Aotearoa New Zealand, I invite you to join me for gentle, holistic yoga, wherever you may be in the world.
Come as you are. There is no need to be fit or flexible. You are welcome here.
Trauma- informed and nervous-system aware
Gentle, yet strengthening and supportive
Inclusive and accessible for all bodies
Grounded in over 25 years of trainings and teaching experience
• Ease stress and overwhelm
• Find relief from tight, aching muscles and joints
• Sleep more peacefully
• Feel stronger and more mobile
• Support for changing hormones and the nervous system
• Reconnect with yourself through gentle movement, relaxation and breath
• Create moments of calm in a busy life
• Leave each class feeling lighter, steadier, and deeply restored
-Yoga to deepen your awareness and reconnect with your essence-
Explore my offerings here
Kia ora, I'm Linsey
I've been teaching yoga for over 20 years. Aroha Nui Yoga is holistic, inclusive and nourishes the whole person. Learn more here
student experiences
"I totally enjoy the online classes. Such a bonus receiving all the benefits while not having to leave the house!
I love the way Linsey keeps me in the moment, staying connected and giving respect to each stretch, pose, and breath...
...and I always have the best sleep afterwards!"
"I could do much more than I thought- even while unwell. The practices supported my healing in such a gentle, subtle way.
With decades of experience, Linsey brings a depth of knowledge that supports everyone- from beginners through to those wanting to deepen their practice.
I wholeheartedly recommend her! "
" After 20 years of practice with Linsey, she continues to inspire and gift through her unique and generous yoga teaching style.
The teachings are deep and aroha filled, and the asana and relaxation rejuvenating.
Each class creates a meaningful reset for my busy week."
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Now open...
Yoga for Women
Nourish - Yoga for Women.
Trauma-aware, heart-led practice that honours the changing seasons of a woman’s body and life.
Through gentle movement, breath, and deep rest, it supports your nervous system, eases stress, and creates space for you to feel grounded, nourished, and whole, at every season of your life.
This is not about pushing or striving — it’s about listening, restoring, and remembering your own inner wisdom.
Your yoga your way... join me now for NOURISH