Nau mai - Welcome


Aroha Nui Yoga

Holistic Online Yoga for the Mind, Body and Wairua/ Spirit


Hinengaro - Mind

Aroha Nui Yoga helps you to build nervous system resilience and to manage stress, improving overall mental wellbeing. 

Tinana - Body

Our classes encourage you to move, stretch and relax the physical body, improving your flexibility, strength and wellbeing.

Wairua - Spirit

Connect to your true essence, expand your awareness, and cultivate a sense of inner peace. A regular yoga practice supports you to grow.

From live events to digital courses!

You don't need to be fit or flexible to join Aroha Nui Yoga classes, you can just show up as you are.


Aroha Nui Yoga helps you to manage stress, gain confidence, love and care for your body, and increase your resilience.


We offer 3 popular online programmes - Pūmanwa Yoga for Wellbeing, Rongoā Moemoeā - guided deep relaxation with Linsey, and Yoga for Calm - a self paced mini course.


We also offer retreats and custom designed private classes, both online and person.


Reset your nervous system with time honoured practices in the comfort of your own home.


Our classes are inclusive and friendly. Options are always given for safe and accessible practice.


More About Aroha Nui Yoga


Holistic Yoga that you can do!


Learn with an experienced and caring teacher. Linsey has been teaching since 2000, after completing training with IYTA NZ, Ashram Yoga NZ, and Judith Hanson Lasater PhD, PT


Our unique classes are student centered and allow you to grow at your own pace.


Aroha Nui Yoga gives you tools to stay grounded, empowered, centered, and to increase your feelings of wellbeing.


Aroha Nui Yoga has positive effects for the mind, body and wairua/ spirit.


Yoga offers a wide range of benefits, including improved physical strength, mental clarity, emotional balance, and overall well-being.


Aroha Nui Yoga recognises the uniqueness of each participant and aims to increase your wellbeing and mauri (life force energy) while upholding the mana (personal power) of the individual.

Learn more about our offerings

"I have completed a 10 week yoga course with Linsey and it has proven to be the best health investment for me. My body -tinana is stronger and lithesome, my mind - hinengaro is clearer when our sessions end with a calming meditation, and my spirit -wairua is lifted with positive energy! It's a marvelous way to maintain a healthy Mauri. He kaiako mauri tau mōku. Ngā mihi maioha ​"

Carol Lallenec

"I attended the Hine-Ahu-One Retreat and found that Linsey facilitates in a gentle way, throughout which the yoga & stories weave an experience like nothing I have felt before. The Goddess Hine-Ahu-One is the focus and inspiration throughout the practice and the day. For a deeper dive into a relationship to your divine feminine, I recommend gifting yourself a day off from the World, your world, retreat and be present for whatever you may find "

Chrissy Heathorn

"I enjoy Linsey's calm, gentle, quiet, steadfast presence. I love how she is connecting with our own Atua wāhine and incorporating them into her yoga teachings and practices to help us activate our inner Goddess. The Retreat definitely delivered and then some! ​ It was relaxing, uplifting and I left feeling invigorated and ready for the new year. I have found myself feeling more connected to, and comfortable with, my feminine energy. ​ I’ve incorporated meditation into my daily routine and try to remember to stop and breathe during the day. I’ve noticed I’m calmer and more relaxed. I’ve stopped rushing. ​ So, if you are looking for relaxation, calmness, harmony, and balance I highly recommend Linsey and Aroha Nui Yoga." ​ ​"

Awhimai Reynolds

"Since starting yoga with Linsey, I’ve quit smoking, I’ve started eating better, feel motivated to be more active, and after each class I sleep like a baby. I’m doing better in my job and when I do have an off day, yoga helps me to regain perspective, reground myself and move on. I can’t begin to describe what a difference it has made to my life! I was worried before I started that I would feel self-conscious as I’m not in great shape but I needn’t have been. I love the fact that the classes are a very individual and personal experience without the need to look great in lycra. I would absolutely recommend these classes to anyone wanting to give it a go. "

Lisa Baxter

"While my weekly class is a refuge . . . an oasis . . . a time of unspoken sharing with others . . . and a place of unconditional restoration, it is the on-going benefits that most impact my life. I now find 'yoga' in everyday life - the little pearls of wisdom, encouraging comments I recall, reminders of what your body could do to help your mind 'sort and solve', the self-awareness . . . and of course the 'practice' when I manage to do it! For me Linsey is an inspiration. She models yoga in such a 'real' way and shares her knowledge with a quiet patience that is inclusive and kind, and that allows me to reflect peacefully in my own way. Thanks, Linsey, not just from the bottom of my heart . . . but from every part of my grateful mind and body! "

Michelle Hildreth

"I totally enjoyed the online classes. Such a bonus not having to leave the house! I enjoyed the way Linsey keeps me in the moment, staying connected and giving respect to each stretch, pose and breath... and I have the best sleep afterwards!"

Marion Leth

"I appreciate the classes as they help me to create greater work-life balance, before yoga with Linsey I was in need of more me time, dedicated to my self-care. I love the sessions with Linsey, she is a very experienced and empathetic teacher, and has such a calm demeanour! After each session I feel very relaxed and revitalised, centred and ready to face the world. I find yoga with Linsey to be therapeutic, calming and centring. I would highly recommend yoga with Linsey, for your physical and mental wellbeing, it is a must do every week to maintain your health!"

Jane Burmester

"Wow! What a powerful class! I felt firmly grounded yet somehow connected to the Universe simultaneously. The class was definitely 'potential in action', and I was amazed at the self-revelation of what I am capable of! Linsey skilfully reveals to you not only the abilities you already possess, but your potential to take your yoga practice to new heights, all while cultivating the energy of the class to bring the elements together in aligned flow. Much like the Magician, Linsey is the conduit converting spiritual energy into physical action. If you want to be inspired to 'level up' in your practice, then I highly recommend a class with Linsey at Aroha Nui Yoga. "

Jen B

"Thanks for another wonderful year of self-discovery and awareness. You have no idea just how much of an 'oasis' you create for me in class and how yoga anchors me in everyday living. I really do appreciate the practice AND, equally, the teacher!"


"An experienced and dedicated teacher, Linsey brings her energy, training and presence to each class. Her soothing voice leads us through classes, sometimes vigorous and sometimes not vigorous, but always with a surprise or two. At the finish I am always amazed at my feelings of ease and inner peace. For me, stepping on to my mat is cause to breathe deeply and relax. Soon after I begin I notice my body relaxing and a feeling of letting go… There is no high stress or high demand and I can enjoy being where I am. The practice gives me a wonderful flow-on effect making me feel great for the rest of the day. "

Linda Unsworth

"I've loved Linsey's classes for years, and her studio has always been a wāhi tapu, a peaceful place where I have felt safe and protected. But I've been so impressed by how incredibly good Linsey is at delivering online classes. Although it's via zui, I still receive the physical, emotional, mental and spiritual benefits, and I'm so grateful that I've been able to continue my practice. Having the recordings available is so helpful if there's a clash between zui! In all the uncertainty and change we are going through, knowing I can still access my yoga practice is a little anchor of stability: he toka tū moana, a rock standing firm in the sea. ""

Nadine Armiger




Try our 15 minute Yoga reset practice for free

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Take time out to relax and renew...

Yoga gives you an opportunity to reconnect to your self. It increases your resilience and greater feelings of calm. Try the 15 minute practice when you sign up for our newsletter above.

Learn more about Aroha Nui Yoga

Custom designed programmes are available by request, one to one or corporate yoga by arrangement. Looking for yoga for your next hui? Please contact us to discuss the options.

Pūmanawa - the Beating Heart, Yoga for Wellbeing is our signature Live online programme -

I offers:

  • Four months access to all the recorded classes
  • 8 Live Zoom sessions, join live or do via the recordings
  • Private Facebook group
  • Email access to your teacher
  • Support of a small friendly group
  • Experienced teacher with more than 2 decades experience
  • Bonus practice tips sheet
  • Bonus pre- recorded classes
  • All from the comfort of your own home!

The doors open only four times per year, please join us now for greater wellbeing, resilience, improved sleep and greater strength and flexibility. Quite simply, Feel Better!



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