Yoga helps you to build nervous system resilience and to manage stress, stay calm and increases your focus
Yoga helps to keep your body strong, supple and balanced, energised and relaxed.
Connect to your true essence, expand your awareness, find inner peace with yoga, breathing practices, meditation and more...
Our yoga courses and retreats can be held in your own space, online, or in our Helensville studio. Dive deeper into your practice in the comfort of your own home or select from our in studio courses three times per week, you do not have to be fit or flexible to do our yogaClass Schedule
I have been teaching yoga and meditation for twenty years and I love leading retreats, guided meditations, mindful yoga classes and more. Yoga helps you to manage stress, connect within and feel strong. You will leave the classes feeling relaxed, empowered, and renewed...
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"I have completed a 10 week yoga course with Linsey and it has proven to be the best health investment for me. My body (Tinana) is stronger and lithsome, My mind (Hinengaro) is clearer when our sessions end with a calming meditation and My spirit (Wairua) is lifted with positive energy. It's a marvelous way to maintain a healthy Mauri. He kaiako mauri tau mōku. Ngā mihi maioha "
"I attended the Hine-Ahu-One Retreat and found that Linsey facilitates in a gentle way, throughout which the yoga & stories weave an experience like nothing I have felt before. The Goddess Hine-Ahu-One is the focus and inspiration throughout the practice and the day. For a deeper dive into a relationship to your divine feminine, I recommend gifting yourself a day off from the World, your world, retreat and be present for whatever you may find "
"Linsey attended a wāhine Māori leadership hui I held a couple of years ago and then spoke at the following one. I enjoyed her calm, gentle, quiet, steadfast presence. I love how she is connecting with our own Wāhine Atua and incorporating it in her yoga teachings and practices to help us activate our inner Goddess. The Retreat definitely delivered and then some! It was relaxing, uplifting and I left feeling invigorated and ready for the new year. I have found myself feeling more connected to, and comfortable with, my feminine energy. I’ve incorporated meditation into my daily routine and try to remember to stop and breathe during the day. I’ve noticed I’m calmer and more relaxed. I’ve stopped rushing. So, if you are looking for relaxation, calmness, harmony, and balance I highly recommend Linsey and Aroha Nui Yoga." "
"Since starting yoga with Linsey, I’ve quit smoking, I’ve started eating better, feel motivated to be more active, and after each class I sleep like a baby. I’m doing better in my job and when I do have an off day, yoga helps me to regain perspective, reground myself and move on. I can’t begin to describe what a difference it has made to my life! I was worried before I started that I would feel self-conscious as I’m not in great shape but I needn’t have been. I love the fact that the classes are a very individual and personal experience without the need to look great in lycra. I would absolutely recommend these classes to anyone wanting to give it a go. "
"While my weekly class is a refuge . . . an oasis . . . a time of unspoken sharing with others . . . and a place of unconditional restoration, it is the on-going benefits that most impact my life. I now find 'yoga' in everyday life - the little pearls of wisdom, encouraging comments I recall, reminders of what your body could do to help your mind 'sort and solve', the self-awareness . . . and of course the 'practice' when I manage to do it! For me Linsey is an inspiration. She models yoga in such a 'real' way and shares her knowledge with a quiet patience that is inclusive and kind, and that allows me to reflect peacefully in my own way. Thanks, Linsey, not just from the bottom of my heart . . . but from every part of my grateful mind and body! "
"I totally enjoyed the online classes. Such a bonus not having to leave the house through the winter months. I enjoyed the way Linsey keeps me in the moment, staying connected and giving respect to each stretch, pose and breath...I have the best sleep afterwards!"
"I have been taking private one to one sessions with Linsey for a while now, we started in her studio but during Lockdown moved to Zoom, which I love. I appreciate the classes as they help me to create greater work-life balance, before yoga I was in need of 'Me Time' dedicated to my self-care. I love the private sessions with Linsey as she is a very experienced and empathetic teacher, and has such a calm demeanour! After each session I feel very relaxed and revitalised, centred and ready to face the world. I find yoga with Linsey to be therapeutic, calming and centring. I would highly recommend yoga with Linsey for your physical and mental wellbeing, it is a must do every week to maintain your health."
"Wow! What a powerful class! I felt firmly grounded yet somehow connected to the Universe simultaneously. The class was definitely 'potential in action', and I was amazed at the self-revelation of what I am capable of! Linsey skilfully reveals to you not only the abilities you already possess, but your potential to take your yoga practice to new heights, all while cultivating the energy of the class to bring the elements together in aligned flow. Much like the Magician, Linsey is the conduit converting spiritual energy into physical action. If you want to be inspired to 'level up' in your practice, then I highly recommend a class with Linsey at Aroha Nui Yoga. "
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