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The Tui - Four Class Pass

This pass gives you entry to any four live classes online or in person when available. Yoga for Wāhine- is our Signature programme that has weekly Live online sessions via Zoom. These take place on Tuesday nights at 6.30pm when the course is running. All levels welcome. Mindful movement and breath-work included, and session ends with a beautiful guided deep relaxation. Each class is restorative, strengthening and relaxing. Simple and easy to follow instructions are provided. Leave feeling renewed and restored. You do not need to be fit or flexible, beginners are welcome - and pregnancy from 12 weeks. Renew or start your yoga journey with an experienced teacher, in a small friendly group   Once you purchase your pass, please email us for the links to the online zoom sessions, Please note recordings are not available for this pass. Click to BOOK now.

$80.00 NZD
The Fantail - Single Class Pass

Join us for your holistic yoga journey on Tuesday nights - 6.30-7.50 pm NZT. Yoga for Wāhine, our signature yoga course is offered four terms per year - you can join a class with this one off pass here. Leave your cares behind, and renew or start your yoga journey with an experienced teacher, and a small, friendly group of like minded wāhine/ women. All from the comfort of your own home. Yoga's time honoured practices improve your balance, strength, resilience and aid relaxation. Guided deep relaxation melts away stress and tension. Breathing practices regulate the nervous system, calming the mind and body. Meditation takes you within, and increases feelings of inner peace and connection to you essential self. Once you purchase your pass, you will be sent your code for the Live online class, please note the recordings are not available with this pass. Start or renew your yoga journey today for your hauora/ wellbeing, and inner peace.  

$25 NZD
Yoga for Calm PLUS Guided Relaxation bundle

In an uncertain world these online programmes offer you a chance to relax deeply, let go, and enjoy greater calm. Pre recorded so that you can do at ANYTIME you need or desire. What you will receive - Guided Deep Relaxation audio programme - PLUS-  'Yoga for Calm' - self paced mini course, together for one special price! The Yoga for Calm mini course offers easy to follow videos, short practices to promote Calm and relaxation, including -  Karakia- incantation to clear the path. Then we move into the Grounding Breath Awareness practice - these two practices alone transform your energy and bring you into the moment! And then we move into several gentle mindful movement practices- to open up the energy pathways, keep joints healthy and release tension, moving into mindful movements for the spine, and a balance practice, followed by breathing for a balanced nervous system, and ending with a heavenly guided deep relaxation to leave you relaxed and renewed.   ALL of these can be done individually - or flow into one another for a full 90 minute practice.   This programme helps you to stay healthy, strong and flexible as well as relaxed, and gently guides you into a state of CALM. PLUS ! 'Rongoā Moemoeā' -  AUDIO programme- A Guided Deep Relaxation programme to leave you feeling deeply relaxed, calm, refreshed and stress free.  IF you are experiencing stress, having trouble sleeping, experiencing mental and physical tension, this programme is for you! It is effective and works fast. You will be gently guided by Linsey's soothing voice through a choice of two beautiful relaxations of 15 and 25 minutes, it includes a pdf guide to practice tips too! Both these programmes are suitable for beginners or experienced yoga practitioners. They are authentic and time honoured tools for transformation.   Click to receive now, and experience greater Calm in your life.

$97 NZD
Aroha Nui Yoga For Calm Mini Course

If you have ever wanted to begin a simple to do home practice, but just don't know where to start, or how to put it all together, then this course is for you! The programme is designed to gently lead you into a state of calm and peace. It is transformational, and leaves you feeling blissfully relaxed and renewed. All while learning classic hatha yoga practices, and how to practice them on your own at home. It includes easy to do video practices for the body, mind and wairua (spirit).  You will learn simple practices to increase nervous system resilience and calm, in the comfort of your own home.  This course includes; mindful movement, breathing practices, and a guided deep relaxation, for increased calm and nervous system resilience.  It includes practices that will benefit your body's ability to balance, and improves your range of motion, flexibility and strength, plus helps you to manage stress and anxiety, all from the comfort of your own home. Take each practical short video separately, OR they can be combined for a full 1.5 hours of flowing yoga, breathing and meditation, structured to bring you to an increased level of calm and relaxation. It is self paced, to fit your lifestyle. Choose how much or how little you do, or build up to the full 90 minutes.  Time honoured, authentic yoga techniques, all available to you in one programme, plus practice tips sheet, and email help and guidance, if you need it. Included in this programme is a beautiful guided deep relaxation meditation, to do as part of the class, or on it's own. Yoga Nidra releases stress and tension, and increases calm - this simple and powerful practice can be done on its own, at anytime you choose. Learn yoga with a trusted and experienced teacher, who has guided hundreds of people to a greater state of calm, for more than 24 years. You do not need to be fit or flexible to do it. No fancy equipment is required. Do the practices as often as you like, on your schedule. BONUS -  new 15 minute reset practice has now been added!          

$39.00 NZD Matariki Special ✨
Guided Deep Relaxation with Linsey

This powerful practice Includes two beautiful AUDIO guided deep relaxation meditations with Linsey and tips on how to practice: 1. Expanded Breath -  approx 15 minutes 2. Ocean at Night - approx 25 minutes Choose your practice to fit how much time you have and nurture yourself, release stress and feel renewed.   There are many benefits to this practice that will take you into a state of deep relaxation. Expand your awareness, clarify your vision and dreams, and release stress and tension, sleep better and feel better too. Choose your practice to fit how much time you have and nurture yourself. For those times when you need an easy self care practice for lack of sleep, over working mentally or physically, emotional stress, or as maintenance on your wellbeing journey. Helps to improve sleep and restore your energy.  "Linsey's soothing voice leads us through, at the finish I am always amazed at my feelings of ease and inner peace. For me, it is cause to breathe deeply and relax. Soon after I begin I notice my body relaxing and a feeling of letting go. The practice gives me a wonderful flow-on effect making me feel great for the rest of the day.” - Linda Unsworth  

$37 NZD
Try a practice....Free 15 minute reset

Try out my short free yoga practice to reset your nervous system, and feel refreshed. Shake off stress and move your body for better health and wellbeing! 

Free
Nourish yourself-Gentle no fees Yoga for Wāhine

You're warmly invited to try my gentle yoga and guided relaxation class, for the mind, body and wairua. A gentle, trauma sensitive class rooted in aroha. A supportive space for wāhine where you can slow down, breathe and experience yoga with no pressure or expectations.  I'd love for you to join this Live online class with me and a group of beautiful wāhine. When : Tuesday 29th April Where: your place via Zoom Cost: None,  just sign up and you will be sent all the details and the link to join. You don't need experience or any special gear. Just show up exactly as you are. All bodies are welcome.  Restore and reconnect with gentle movement, breath, and guided deep relaxation.  

Free
Yoga for Wāhine- online holistic yoga course for women

This comprehensive online course for wāhine/ women is thoughtfully crafted to guide you through the depths of holistic yoga, offering a blend of live sessions, pre-recorded classes and invaluable resources and personalised support, to ensure a transformative experience. You will leave each class feeling blissful and renewed. Unlock your inner peace and vitality, with gentle yoga designed for wāhine. Come as you are, you don't need to be fit or flexible, all wāhine are welcome.  My small, friendly sessions offer a safe haven, a trauma sensitive space rooted in aroha, where women can slow down, connect with themselves, and be deeply supported.  This course is now open, it combines 8 Live weekly classes on Tuesday nights 6.30pm NZT from May 13th, plus pre recorded bonus content, tips and support from a trusted, experienced teacher, and all lessons are available for a minimum of 3 months. Begin your journey today.    

$147.00
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