Aroha Nui Yoga For Calm
Online Course - Available for 12 months from purchase and includes any upgrades or additions.
Do this course whenever and wherever you choose in your own time
Includes practices for the body, mind and wairua (spirit) to do in your place, at your own pace.
Simple practices you can do to promote resilience and calm, in the comfort of your own home.
Gentle movement, breathing and deep relaxation for CALM are all included in this excellent value self paced course.
Take each short class separately OR join them together for a full 90 minute class, structured to bring you to state of calm and relaxation. Release stress and tension, promote nervous system resilience, keep joints and spine flexible.
Includes a beautiful guided deep relaxation meditation - to release stress and tension and promote calm - this can be done on its own at anytime also.
Come and practice with an experienced teacher and director of Aroha Nui Yoga Studio, Aotearoa - New Zealand, you do not need to be fit or flexible to do it!
Haere mai ki Aroha Nui Yoga!
$49.00NZD
