Term Two 2021 is now open for bookings! This course begins Tuesday May 4th 2021. 6.30pm - 8.00pm. In Studio - 6 Commercial Road Helensville, Auckland This course is suitable if you have some previous experience of yoga. Discover the secrets to increased resilience, strength, flexibility and balance. Increase your feelings of calm and relaxation with time honoured, simple practices. Discover the gifts of authentic yoga. Aroha Nui Yoga - is yoga for your body, mind and spirit with a trusted and extensively trained teacher. Class includes exercises, breathing techniques and a guided deep relaxation to end each session. Please note there is no Casual Option for this Course. Term Two now open for bookings at the Early Bird Rate for a limited time only. P.S This is a popular class so please book early to avoid disappointment. This course is FULLY BOOKED- Please email us to go on the waiting list
9 Week Course - RESTORATIVE FLOW YOGA Thursdays at 7pm - 8.30pm Begins May 6th 2021. Classes held in our beautiful boutique studio at 6 Commercial Road, Helensville. Authentic yoga to increase your resilience, restore your body, renew your spirit! Learn helpful tools for your self-care. A beautiful mix of flowing yoga and restorative poses, each class ends in a guided deep relaxation. You do not need to be fit or flexible to do it. Aroha Nui Yoga is for all shapes and sizes. Beginners are welcome. We start where you are and options are given. Small, friendly group classes in our beautiful and comfortable studio. Leave feeling relaxed and restored. Course runs for nine consecutive weeks. This course is suitable for all levels - including beginners and pregnancy (after Week 12)
Announcing a powerful new Online Mini Course - Aroha Nui Yoga for Calm. Access is unlimited for 12 months from purchase and includes all upgrades or additions. You can do this course whenever and wherever you choose in your own time. Includes valuable no-fuss practices for the body, mind and wairua (spirit) Simple practices you can do to increase resilience and calm, in the comfort of your own home. This course is jam-packed with gentle movement, breathing and deep relaxation videos for increased CALM in your life. Take each practical short video separately or they can be done together for a full 1.5 hours of yoga and meditation, structured to bring you to an increased level of calm and relaxation. Time honoured, authentic techniques to release stress and tension, promote nervous system resilience, and at the same time increase your flexibility and strength. Includes a beautiful guided deep relaxation meditation - to release stress and tension and increase calm - this simple and powerful practice can be done on its own at anytime you choose. Come and practice with a trusted and experienced teacher and director of Aroha Nui Yoga Studio You do not need to be experienced, fit or flexible to do it! MINI COURSE SPECIAL of $79.00
This programme is especially for you if you want to experience authentic yoga in your own space, with an experienced teacher to guide you. Over the eight weeks we explore; yoga postures, breath work, guided deep relaxation and meditation. These practices help you to build resilience, to manage stress and anxiety, feel connected to your body, maintain and improve your range of motion, strength and flexibility. The classes offer a chance to breathe and relax, and renew your mind, body and spirit, without having to leave the comfort of your own home. Each class begins with karakia and ends with deeply healing relaxation meditation We will come together each Wednesday night at 6.45pm - 8.00pm - from May 5th for 8 weeks. Join Live on Zoom, the class is also recorded for you if you can't make it to the Lives. Special Bonus - You will have access to the recorded classes for 4 weeks after we end live classes.
4 Week Online Beginners Programme Click here to join waitlist for this course. We'll let you know when it's time to register!
9 Week Yoga Course beginning May 6th. 9.30am - 11.00am Authentic yoga with a certified and experienced teacher. Simple, proven practices to leave you feeling energised and relaxed for your day ahead All Levels are welcome! You do not need to be fit or flexible, we start where you are and options are given, small friendly group with a teacher with over 20 years experience, trained in Hatha, Restorative Yoga, Guided Deep Relaxation and pre-natal yoga. This nine week course is held onsite in our beautiful Helensville Studio. Open to all levels. Pregnancy from 12 weeks. Starts Thursday 6th May at 9.30am -11.00am at Aroha Nui Yoga at 6 Commercial Road Helensville.