From February 9th 2021- Intuitive Flow Yoga - Continue your yoga journey with these bliss filled classes, in the Aroha Nui Yoga studio on a Tuesday night at 6.30pm -8.00pm for 9 weeks. This class is suitable if you have some previous experience of yoga, however you will be given options so you confidently expand your edge at your own pace. Aroha Nui Yoga is yoga for your body, mind and spirit. Class includes breath work and a guided deep relaxation to end. Please note there is no Casual Option for this Course. This course is now fully booked - please join our email list for notice on next course dates Ngā mihi
9 Week Course - RESTORATIVE FLOW YOGA Thursdays at 7pm - 8.30pm Begins February 11th 2021 6 Commercial Road Helensville. Yoga to increase your resilience, restore your body, renew your spirit! A beautiful mix of flowing yoga and restorative poses, each class ends in a guided deep relaxation. You do not need to be fit or flexible to do it. Beginners are welcome. We start where you are and options are given. Small, friendly group. Classes are held in our beautiful purpose built yoga studio. No 'casuals' or 'drop ins' are available This course is suitable for all levels including beginners and pregnancy (after Week 12) FOUR SPACES LEFT
Online Course - Available for 12 months from purchase and includes any upgrades or additions. Do this course whenever and wherever you choose in your own time Includes practices for the body, mind and wairua (spirit) to do in your place, at your own pace. Simple practices you can do to promote resilience and calm, in the comfort of your own home. Gentle movement, breathing and deep relaxation for CALM are all included in this excellent value self paced course. Take each short class separately OR join them together for a full 90 minute class, structured to bring you to state of calm and relaxation. Release stress and tension, promote nervous system resilience, keep joints and spine flexible. Includes a beautiful guided deep relaxation meditation - to release stress and tension and promote calm - this can be done on its own at anytime also. Come and practice with an experienced teacher and director of Aroha Nui Yoga Studio, Aotearoa - New Zealand, you do not need to be fit or flexible to do it! Haere mai ki Aroha Nui Yoga!
Begins February 22nd 2021 This course includes Live Online Zoom classes that will be recorded for those who would like to do in their own time. Enjoy a Full 75 minutes of blissful yoga every week for Four weeks. You will have access to the recordings for 1 month after course ends to do again as often as you like. Release stress while gently building strength and flexibility. Tips for better practice - begin or renew your yoga journey with confidence. You do not need to be fit or flexible, and it is suitable for pregnancy after 12 weeks. This course starts where you are. Time for you, to dedicate to your self-care. Enjoy this programme ONLINE in the safety and comfort of your own home. Build your resilience and support your immune system with this mindful yoga programme. Be guided by an experienced teacher each week, includes a guided deep relaxation meditation, breathing practices, tips on how to practice and more. Live Classes on Zoom at 6.45pm -8.00pm Monday nights (NZT), or in your own time if you cannot make the Live . $69.00