8 week course beginning August 2nd Three ways to take the course - 1. In person at the studio 2. Live online via Zoom 3. In your own time via the recordings Pūmanawa - The Beating Heart - This beautiful class is for you if you have some previous experience of yoga and want a flowing class. Each class is 1.5 hours. You will be lead through a uniquely curated series of postures, breathing exercises, guided deep relaxation, meditations and karakia. The sessions balance the nervous system, maintain flexibility and range of motion, balance and strength. And you will leave feeling relaxed and renewed. Choose between live online, live in studio, or recorded sessions - whichever suits your needs. All who book receive access to the recordings for 12 weeks PLUS the option to attend in studio, or on Zoom. Please note that studio spaces are limited, so please book early to secure your space. Prerequisite - Open to all who have some yoga experience, you do not need to be fit or flexible though familiarity with some yoga will be a benefit. BONUS 1 - Access to the recorded classes -recordings will be available for 12 weeks. BONUS 2 - Entry to the exclusive students only Facebook group TEACHER - Linsey has 22 years experience leading groups and individuals, she is qualified in Hatha, Restorative, Prenatal yoga, and Yoga Nidra - guided deep relaxation. You also have email access to Linsey for any questions or concerns during the course. Click now to secure your space.
Beginning August 4th Āio means Peace. Suitable for all including Beginners. 8 week course. Live on Thursday nights at 7pm, in studio and on Zoom, or via recordings in your own time. Choose between live online, live in studio, or recorded sessions - whichever suits your needs. All who book receive access to the recordings for 12 weeks PLUS the option to attend in studio, or on Zoom. Please note that studio spaces are limited, so please book early to secure your space. Each class is 90 minutes and includes a guided deep relaxation to leave you blissfully relaxed by the end. All levels are welcome, including beginners, as options are given for you to progress safely at your own pace. This course features Aroha Nui Restorative Flow Yoga, which encourages activation of your parasympathetic nervous system, decreasing stress, and supports your health and wellbeing. If you are looking to restore, uplift and maintain your ora - wellbeing and vitality - this class is excellent for you. You do not need to be fit or flexible to do this course, mindful movement at your own level is the key to receiving the many physical, mental and spiritual benefits of yoga. Range of motion, flexibility, strength and balance improve with regular yoga practice. In studio places are very limited and sell out fast for this popular course so please book early. Click to book now to reserve your space.
This programme is designed especially for those feeling the effects of stress, to lead you into a state of calm and peace. It will transform your mood and done on a regular basis increases nervous system resilience. It includes easy to do practices for the body, mind and wairua (spirit) Simple practices to increase nervous system resilience and calm, in the comfort of your own home. This course includes; gentle movement, breathing and calming deep relaxation videos, for increased calm and peace in your life. The programme includes practices that benefit your body's ability to balance, stretch and improves your range of motion, flexibility and strength. Take each practical short video separately, or they can be combined for a full 1.5 hours of flowing yoga, breathing and meditation, structured to bring you to an increased level of calm and relaxation. Time honoured, authentic yoga techniques, all available to you in one programme, plus practice tips sheet, and email help and guidance, if you need it. Included is a beautiful guided deep relaxation meditation. This releases stress and tension, and increases calm - this simple and powerful practice can be done on its own, at anytime you choose. Come and practice with a trusted and experienced teacher who has guided hundreds of people to a greater state of calm in her more than 22 years of experience. You do not need to be fit or flexible to do it. Logon to do as often as you like, with no time pressure or deadlines. BONUS - enjoy two more months of this self-paced programme- now valid for 14 months from purchase. CLICK to Buy now
This pass gives you entry to any four live classes in studio or online. Āio - Peace - Thursday nights - 7pm -8.30pm All levels welcome. Mindful movement, breathwork and ends in a beautiful guided deep relaxation. Restorative and relaxing. Simple and easy to follow. You do not need to be fit or flexible to do it, beginners welcome - pregnancy from 12 weeks. Pūmanawa - Tuesday nights 6.30pm-8.00pm Experience required. Flowing poses, breathing practices, meditation and guided deep relaxation. Renew or start your yoga journey with an experienced teacher, small, friendly group classes both online or in studio in Helensville. Time honoured practices to improve your balance, strength and flexibility. Guided deep relaxation to melt away stress and tension in every class. Breathing practices to regulate the nervous system, creating more resilience. Once you purchase your pass, we will contact you with the links to the online sessions and book in your classes in studio. Please note recordings are not available for this pass. Click to BUY now
This powerful practice Includes two beautiful AUDIO guided deep relaxation meditations with Linsey and tips on how to practice: 1. Expanded Breath - approx 15 minutes 2. Ocean at Night - approx 25 minutes Choose your practice to fit how much time you have and nurture yourself, release stress and feel renewed. There are many benefits to this practice that will take you into a state of deep relaxation. Expand your awareness, clarify your vision and dreams, and release stress and tension, sleep better and feel better too. Choose your practice to fit how much time you have and nurture yourself. For those times when you need an easy self care practice for lack of sleep, over working mentally or physically, emotional stress, or as maintenance on your wellbeing journey. Helps to improve sleep and restore your energy. "Linsey's soothing voice leads us through, at the finish I am always amazed at my feelings of ease and inner peace.For me, it is cause to breathe deeply and relax. Soon after I begin I notice my body relaxing and a feeling of letting go. The practice gives me a wonderful flow-on effect making me feel great for the rest of the day.” - Linda Unsworth Click to BUY now
In an uncertain world these online programmes offer you a chance to renew your energy, relax deeply and enjoy greater calm. You can do them anytime you like by logging onto the website - this makes it easy for you to access easy and effective stress relief when you need it. What you receive - Rongoā Moemoeā - Guided Deep Relaxation audio programme AND Yoga for Calm - self paced video course, together for one special price. The Yoga for Calm mini course offers easy to follow videos, short practices to promote Calm and relaxation, or join these together for a longer flowing practice to release stress and tension and stay strong and balanced. PLUS Rongoā Moemoeā - AUDIO programme- Guided Deep Relaxation programme to leave you feeling deeply relaxed and stress free. For times of stress, trouble sleeping, experiencing mental and physical tension, this programme is effective and works fast. You will be gently guided by an experienced and respected teacher of over 22 years. Gentle enough for beginners to experienced yoga seekers. Authentic and time honoured tools for transformation. PLUS - save when you purchase these programmes together. Click to BUY now
183cm x 61cms 4mm thick 2.3kgs Experience the epic gripping power of premium Portuguese cork, combined with natural germ and odour resistance. You’ll never go back to your smelly old yoga mat again. The Chakra Yoga Mat is built to last from two sustainable materials – organic cork and natural rubber. The dense non-slip 3.5mm natural rubber base firmly grips the floor and will not slip. The foldable layer of cork is naturally antimicrobial and odor resistant. Now you can spend more time practicing and less time cleaning. Each yoga mat comes with a complimentary yoga mat carry strap and is backed by our stress-free warranty. Buy now to experience the joy of practicing yoga on a beautiful cork surface! Shipping within NZ costs $12. Free pick up in Helensville Click to purchase now
Experience the epic gripping power of premium Portuguese cork. Practice in luxury with our extra cushioned rubber support. You’ll never go back to a regular yoga mat again. This extra thick cork yoga mat is designed for those who sweat. Did you know that cork gets even grippier when wet? Cork yoga mats have been shown to outperform rubber yoga mats in sweaty practices making them excellent for Hot Yoga. The Premium Yoga Mat is thicker and wider than the average yoga mat to provide extra support and comfort. Designed right here in New Zealand, the Premium Yoga Mat is built to last from two sustainable materials – organic cork and natural rubber. The dense non-slip 4.5mm natural rubber base firmly grips the floor and will not slip. The 0.5mm foldable layer of cork is naturally antimicrobial and odor resistant. Now you can spend more time practising and less time cleaning. Each yoga mat comes with a complimentary yoga mat carry strap and is backed by our stress-free warranty. Buy now to experience the joy of practicing yoga on a luxurious cork surface that truly supports you! Dimensions: 183 cm x 67 cm Thickness: 5 mm Weight: 3 kg Shipping is extra at the checkout $12 NZ wide Free contactless delivery or pick up in Helensville Click to BUY NOW
Experience 2 metres of epic gripping power of premium Portuguese cork and practice in comfort with our extra cushioned rubber support. This mat is longer, wider and thicker than other yoga mats. No more fighting to stay on the yoga mat. The Grand Yoga Mat is built to last from two sustainable materials – organic cork and natural rubber. The dense non-slip 4mm natural rubber base firmly grips the floor and will not slip. The foldable 0.5mm layer of cork is naturally antimicrobial and odor resistant. Now you can spend more time practicing and less time cleaning. Each yoga mat comes with a complimentary yoga mat carry strap and is backed by our stress-free warranty. Buy now to experience the joy of practicing yoga on a luxurious yoga mat that truly supports you! Dimensions: 200 cm x 67 cm Thickness: 4.5 mm Weight: 3 kg Shipping is $12 in NZ only or free contactless pick up in Helensville. Click to BUY now