Offerings

The Tui - Four Class Pass

This pass gives you entry to any four live classes online or in person (when available.) Yoga for Wāhine- is our Signature programme that has weekly Live online sessions via Zoom. These take place on Tuesday nights at 6.30pm when the course is running. All levels welcome. Mindful movement and breath-work included, and session ends with a beautiful guided deep relaxation. Each class is restorative, strengthening and relaxing. Simple and easy to follow instructions are provided. Leave feeling renewed and restored. You do not need to be fit or flexible, beginners are welcome. Renew or start your yoga journey with an experienced teacher, in a small friendly group Once you purchase your pass, please email us for the links to the online zoom sessions, Please note recordings are not available for this pass. Click to BOOK now.

$80.00 NZD

Yoga for Calm PLUS Guided Relaxation bundle

In an uncertain world these online programmes offer you a chance to relax deeply, let go, and enjoy greater calm. Pre recorded so that you can do at ANYTIME you need or desire. What you will receive - Guided Deep Relaxation audio programme - PLUS- 'Yoga for Calm' - self paced mini course, together for one special price! The Yoga for Calm mini course offers easy to follow videos, short practices to promote Calm and relaxation, including - Karakia- incantation to clear the path. Then we move into the Grounding Breath Awareness practice - these two practices alone transform your energy and bring you into the moment! And then we move into several gentle mindful movement practices- to open up the energy pathways, keep joints healthy and release tension, moving into mindful movements for the spine, and a balance practice, followed by breathing for a balanced nervous system, and ending with a heavenly guided deep relaxation to leave you relaxed and renewed. ALL of these can be done individually - or flow into one another for a full 90 minute practice. This programme helps you to stay healthy, strong and flexible as well as relaxed, and gently guides you into a state of CALM. PLUS ! 'Rongoā Moemoeā' - AUDIO programme- A Guided Deep Relaxation programme to leave you feeling deeply relaxed, calm, refreshed and stress free. IF you are experiencing stress, having trouble sleeping, experiencing mental and physical tension, this programme is for you! It is effective and works fast. You will be gently guided by Linsey's soothing voice through a choice of two beautiful relaxations of 15 and 25 minutes, it includes a pdf guide to practice tips too! Both these programmes are suitable for beginners or experienced yoga practitioners. They are authentic and time honoured tools for transformation. Bundle Special Price Only $97 NZD

$97 NZD

Aroha Nui Yoga For Calm Mini Course

🌿 Yoga for Calm – Soothing Practices for Mind, Body + Wairua If you’re longing for a gentle yoga programme that soothes your nervous system and guides you into a deep sense of calm, Yoga for Calm is for you. Whether you’re completely new to yoga, or simply unsure how to begin a home practice, this course offers a welcoming and structured place to start — no pressure, no overwhelm, just calming support for your hinengaro (mind), tinana (body), and wairua (spirit). What’s inside: 🧘‍♀️ Easy-to-follow video practices to build calm and resilience in your nervous system 🌬️ Breathing techniques (mahi hā) to regulate your energy and restore balance 💤 A guided deep relaxation (Yoga Nidra / Rongoā Moemoeā) to help release stress and support restful sleep 🌿 Mindful movement to enhance balance, flexibility, and strength — all at your own pace 📝 A supportive practice tips guide and optional email guidance from your kaiako ✨ BONUS: A new 15-minute “Reset Practice” to support you when time is short You can explore each video separately — or combine them for a full 90-minute session of flowing movement, breathwork, and meditation, designed to gently carry you into a more peaceful state. Why this course is different: • Self-paced and designed to fit your life • No fancy equipment or flexibility required • Taught by a trusted, trauma-informed teacher with over 24 years’ experience • Grounded in authentic, time-honoured yoga traditions Practice in the comfort of your own home, as often as you like, whenever you need to return to centre. 🌿 Try Yoga for Calm now – Soothing Practices for Mind, Body + Wairua

$79.00 NZD Special ✨

Guided Deep Relaxation with Linsey

This powerful audio programme Includes two beautiful Yoga Nidra practices, also known as Guided Deep Relaxation, or Rongoā Moemoeā, to gently ease stress, and soothe your nervous system. 1. 'Expanded by Breath' - approx 15 minutes 2. 'Ocean at Night' - approx 25 minutes Choose your practice to fit how much time you have to nurture yourself, release stress and feel renewed. Relax and expand your awareness, clarify your vision and dreams, and release stress and tension, sleep better and feel better too. This offering is especially for those times when you need an easy self care practice, to help when you are lacking quality sleep, are over working mentally or physically, times of emotional stress, or simply to support you on a regular basis on your wellbeing journey. Helps to improve sleep and restore your energy. "Linsey's soothing voice leads us through, at the finish I am always amazed at my feelings of ease and inner peace. For me, it is cause to breathe deeply and relax. Soon after I begin I notice my body relaxing and a feeling of letting go. The practice gives me a wonderful flow-on effect making me feel great for the rest of the day.” - Linda Unsworth ONLY $27 NZD

$27 NZD

Try a practice....Free 15 minute reset

Try out my short free yoga practice to reset your nervous system, and feel refreshed. 'Shake off stress' and gently move your body for greater health and wellbeing!

Free

Yoga for Wāhine

This restorative space is created especially for women where you can : 🌿Release stress and tension. 🌿Support your body through life's transitions. 🌿Reconnect with your inner strength, calm and vitality. 🌿Feel seen and supported in a nurturing circle of wāhine. 🌿Feel stronger and maintain your range of movement. You’ll be guided by an experienced and empathetic teacher, trained in Hatha, Restorative, Yoga Nidra, meditation, Ayurveda and more. What’s included: 🌿 Optional Weekly live 75 minute online classes for 8 weeks (camera on or off for your comfort) 🌿 Access to class recordings for at least 3 months—practice anywhere and anytime that suits, at your own pace. 🌿 Small, intimate, wāhine-only group 🌿 Wisdom lessons on how to practice yoga for different seasons of a women's life including peri/ menopause, arthritis, pregnancy, and more. 🌿 12 BONUS lessons to do at your own pace. 🌿 Aroha-focused, trauma informed sessions to help you reset your nervous system, build resilience, and gently increase flexibility, balance, and strength. Whether you’re new to yoga or returning, there’s no need for experience or fancy gear. Just come as you are. If you’ve ever wanted to try yoga but found studio classes too rushed, too rigid, or hard to fit into your schedule—this is your invitation. Our next course begins soon and spaces are limited to 12 wāhine only - please reserve your space. Our new Course starts Tuesday October 14th.

$147.00 NZD Early Bird

Yoga for Wāhine by Payment Plan

This restorative space is created especially for women where you can : 🌿Release stress and tension. 🌿Support your body through perimenopause/ menopause and life's transitions. 🌿Reconnect with your inner strength, calm and vitality. 🌿Feel seen and supported in a nurturing circle of wāhine. 🌿Gently enhance your strength and range of movement. You’ll be guided by an experienced and empathetic teacher, trained in Hatha, Restorative, Yoga Nidra, and meditation. What’s included: 🌿 Optional Weekly live 75 minute online classes for 8 weeks (camera on or off for your comfort) 🌿Access to all class recordings, lessons and bonuses for 3 months—practice anywhere and anytime that suits, at your own pace. 🌿Small, intimate, wāhine-only group. 🌿 Wisdom lessons on how to practice yoga for different seasons of a women's life including peri/ menopause, arthritis, pregnancy, and more. 🌿 12 BONUS lessons to do at your own pace. 🌿 Aroha-focused, trauma informed sessions to help you reset your nervous system, build resilience, and gently increase flexibility, balance, and strength. 🌿 An empathetic teacher with over 20 years experience. Whether you’re new to yoga or returning, there’s no need for experience or fancy gear. Just come as you are. If you’ve ever wanted to try yoga but found studio classes too rushed, too rigid, or hard to fit into your schedule—this is your invitation. Our next course begins soon and spaces are limited to 12 wāhine only so please reserve your space now.

4 X Monthly payments of $38 NZD

Free Yoga for Wāhine Class

You're warmly invited to my FREE online Yoga for Wāhine class, designed especially for women. This gentle, trauma sensitive class is infused with aroha. A supportive space for wāhine where you can slow down, breathe and experience yoga, mindful movement, breathing and guided meditation relaxation, with no pressure or expectations. I'd love for you to join this Live online class with me and a group of beautiful wāhine. When : Tuesday October 7th 2025 7pm. Where: your place via Zoom. Cost: No fees ❤︎ You don't need experience or any special gear. Just show up exactly as you are. All bodies are welcome. Restore and reconnect with gentle movement, breath, and guided deep relaxation with Linsey. Have props ready if you need them, a chair if you need it, a warm blanket for the relaxation, and a pillow or two for sitting and support. No experience needed, this session is gentle, inclusive and gently nurturing. Spaces are limited so please register now to reserve your spot.

Free

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