Pūmanawa - Tuesday 8 Week course beginning August 2nd

8 week course beginning August 2nd  Three ways to take the course -  1. In person at the studio 2. Live online via Zoom 3. In your own time via the recordings Pūmanawa - The Beating Heart  - This beautiful class is for you if you have some previous experience of yoga and want a flowing class.  Each class is 1.5 hours. You will be lead through a uniquely curated series of postures, breathing exercises, guided deep relaxation, meditations and karakia. The sessions balance the nervous system, maintain flexibility and range of motion, balance and strength. And you will leave feeling relaxed and renewed. Choose between live online, live in studio, or recorded sessions - whichever suits your needs. All who book receive access to the recordings for 12 weeks PLUS the option to attend in studio, or on Zoom. Please note that studio spaces are limited, so please book early to secure your space. Prerequisite - Open to all who have some yoga experience, you do not need to be fit or flexible though familiarity with some yoga will be a benefit. BONUS 1  - Access to the recorded classes -recordings will be available for 12 weeks. BONUS 2 - Entry to the exclusive students only Facebook group  TEACHER - Linsey has 22 years experience leading groups and individuals, she is qualified in Hatha, Restorative, Prenatal yoga, and Yoga Nidra - guided deep relaxation. You also have email access to Linsey for any questions or concerns during the course. Click now to secure your space.       

$150.00 NZD
Aroha Nui Yoga For Calm Mini Course

This programme is designed especially for those feeling the effects of stress, to lead you into a state of calm and peace. It will transform your mood and done on a regular basis increases nervous system resilience. It includes easy to do practices for the body, mind and wairua (spirit)  Simple practices to increase nervous system resilience and calm, in the comfort of your own home.  This course includes; gentle movement, breathing and calming deep relaxation videos, for increased calm and peace in your life. The programme includes practices that benefit your body's ability to balance, stretch and improves your range of motion, flexibility and strength. Take each practical short video separately, or they can be combined for a full 1.5 hours of flowing yoga, breathing and meditation, structured to bring you to an increased level of calm and relaxation. Time honoured, authentic yoga techniques, all available to you in one programme, plus practice tips sheet, and email help and guidance, if you need it. Included is a beautiful guided deep relaxation meditation. This releases stress and tension, and increases calm - this simple and powerful practice can be done on its own, at anytime you choose. Come and practice with a trusted and experienced teacher who has guided hundreds of people to a greater state of calm in her more than 22 years of experience. You do not need to be fit or flexible to do it.  Logon to do as often as you like, with no time pressure or deadlines. BONUS -  enjoy two more months of this self-paced programme- now valid for 14 months from purchase.  CLICK to Buy now           

$79.00 NZD

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