$97 NZD

Yoga for Calm PLUS Guided Relaxation bundle

Great value! Receive Yoga for Calm and Rongoā Moemoeā together and save

What you'll get:

  • Access to TWO beautiful programmes - 'Yoga for Calm' self paced course and 'Rongoā Moemoeā' guided deep relaxation programmes

 

  • The Yoga for Calm mini course offers easy to follow videos, short practices to promote Calm and relaxation, transform your energy and bring you into the moment!

 

ALL of these can be done individually - or flow into one another for a full 90 minute practice.

 

This programme helps you to stay healthy, strong and flexible as well as relaxed, and gently guides you into a state of CALM.

 

And you also receive -

'Rongoā Moemoeā' -   our AUDIO programme.

A Guided Deep Relaxation programme to leave you feeling deeply relaxed, calm, refreshed and stress free. 

  • IF you are experiencing stress, having trouble sleeping, or experiencing mental and physical tension, this programme is for you! It is effective and works fast.

 

 

Both these programmes are suitable for beginners or experienced yoga practitioners.

They are authentic and time honoured tools for transformation. 

 

  • PLUS Email support with Linsey, for any questions you may have about the practices

 

 

What People Are Saying:

I am usually either tired out from a day's work or starting my day in the weekend before I start the Yoga for Calm programme. I always feel relaxed and blissed out after a session! I seem to get whatever I need at the time and Linsey's voice is calm and reassuring as she takes me through the process. I find it works well for me, especially being able to access the videos when it suits my timetable. I would highly recommend this programme to anyone wanting to practice yoga at home in a way that they can adapt to their busy life. For me, I really benefit from the sense of calm, relaxation, breath awareness and gently stretched muscles and joint movements, and I always have a much better sleep after doing a session. I like that I can choose what I want to focus on from the videos, such as breathing and relaxation, or stretching, joint articulations and so on. Ngā mihi Linsey!

Jan Evelyn Simmons - Yoga for Calm