Release stress and nourish your mind, body, and spirit
Guided Deep Relaxation / Rongoā Moemoeā
Melt away tension with two deeply restorative, guided relaxation meditations designed to soothe your nervous system and leave you feeling renewed.
What’s included:
🌿 Two beautiful guided practices – choose from 15 or 25 minutes depending on your time and needs
🌿 A calming PDF guide with tips to help you get the most out of each session
🌿 Gentle support to release mental and physical stress, ease tension, and improve sleep
🌿 A nourishing complement to your yoga practice – or enjoy on its own, anytime you need stillness
🌿 Led by a compassionate guide with over 25 years’ experience in deep relaxation and authentic yoga practices
🌿 Practice anytime, anywhere – in the comfort of your own home