Release stress and nourish your mind, body and spirit - with guided deep relaxation / rongoā moemoeā
What you'll get:
- Two beautiful guided deep relaxation meditations to balance the nervous system and leave you relaxed and renewed
- Choose which to do according to your time- either 16 minutes or 25 minutes
- PDF guide sheet for added tips on how to get the most out of the practice
- Release mental and physical stress and tension, improve sleep
- Add to your yoga practice, or do on it's own at any time.
- A guide with 22 years of experience in guiding people into a state of deep relaxation with this authentic yoga practice
Login to do at anytime, anywhere in the comfort of your own home.