$137.00 NZD

Add Yoga for Calm

Experience inner peace and calm in your own home.

A fantastic mini course to keep you flexible and strong, and relaxed.

Leaving you refreshed and with a greater sense of calm.

Short videos with clear instructions including several different techniques for greater calm.

Each video can be done separately- or combine each video for a longer practice when you have time

Guided by a teacher with over 22 years of experience.

For Only $47 NZD 

Yoga for Wāhine Wellbeing

Holistic yoga for wāhine to soothe your mind, body and wairua 

What you'll receive:

 

  • Gentle, holistic yoga sessions that include mindful movement, healing breath work, meditation, and a beautiful guided deep relaxation to end. 

 

  • We meet for 8 x live sessions on Zoom, which can be done 'camera off' if preferred, or practice self paced rather than live, to suit your schedule and routine.

 

  • Plus at least FOUR bonus recordings of our most popular classes, designed to soothe and support you on your journey. 

 

  • Access for at least 12 weeks to ALL recordings so you can flow at your own pace.

 

  • Easy to follow, compassionate, trauma sensitive, aroha focused and inclusive teaching, with a highly qualified and experienced teacher.

 

  • The support of a trusted teacher with over 24 years experience in the wellness sector. Ask questions through chat or email whenever needed.

 

  • An intimate and supportive group of wāhine to connect with if you choose. Liked minded wāhine just like you on a wellbeing journey.

 

  • Gentle movement designed especially for wāhine, to breathe, reconnect and renew your mind, body, and wairua 

 

  • Tips and descriptions of each class, how to practice bonuses, yoga for wāhine articles, all to nourish and support you

 

  • All the transformative benefits of holistic yoga - nourish your nervous system, take time for self-care, from the comfort of your own home. 

 

  • Improved flexibility, mobility, and strength- gently and safely

 

  • A deeper connection with your inner rhythm

 

Book now to reserve your place at the Early Bird price, and join us live from July 29th 2025.

For pregnancy please enquire if the classes are suitable, or if you are recovering from illness or injury.

Beginners are welcome.

Early Bird ends July 20th 

 

Ko te wā mōu tēnei - This is your time.

 

 

 

What People Are Saying:

I was worried before I started that I would feel self- conscious as I'm not in great shape but I needn't have been. I love the fact that the classes area very individual and personal experience without the need to look great in lycra!

Lisa Baxter

After a session I feel a sensation of lightness throughout, and my mind and body are very relaxed. In the evening your yoga and meditation helps me to unwind and rest, and go into sleep mode, but I found that during the day time out is divine! I felt safe, warm and nurtured. I enjoy listening to your voice, and I loved going on journeys led by you.

K.R

I’ve been so impressed by how incredibly good Linsey is at delivering online classes! Although it’s via zui, I still receive the physical, emotional, mental & spiritual benefits, & I’m so grateful… And having the recordings available is so helpful if there’s a clash between commitments. In all the uncertainty & change we’re going through, knowing I can still access my yoga practice is a little anchor of stability: he toka tū moana, a rock standing firm in the sea!

Nadine Armiger