Pūmanawa - The Beating Heart- Holistic Yoga for Wellbeing
Holistic Online Yoga for Wellbeing
Take time to renew and restore your body, mind and spirit with this simple authentic yoga course.
Develop a yoga practice that gives you consistent results, helps you to de-stress, relieve tension, sleep better and feel better.
Holistic Yoga offers more than just physical flexibility; it nurtures the mind, body, and spirit for profound healing.
This course is a gateway to personal development, guiding you through practices that foster inner strength and peace.
Join a community of like-minded individuals who are on the same journey of holistic health and wellness.
Experience all the nourishing effects of Aroha Nui Yoga in the absolute comfort of your own home.
Join Here
Holistic
Aroha Nui Yoga is more than just a physical practice, it's an holistic approach to health and wellbeing to help you achieve balance.
Powerful
Unlock the power of yoga, with online yoga classes you can experience the physical, mental, and spiritual benefits, without leaving your home.
Transformative
Discover the power of yoga to transform your mind, body and spiritual wellbeing. Feel good about yourself.
I’ve been so impressed by how incredibly good Linsey is at delivering online classes.
I receive all the physical, emotional, mental & spiritual benefits, without leaving the house, and I’m so grateful…
Having the recordings available is so helpful if there’s a clash between commitments and I can't make it to the Live session.
In all the uncertainty & change we’re going through, knowing I can still access my yoga practice is a little anchor of stability: 'he toka tū moana, a rock standing firm in the sea.'
Nadine Armiger
Teacher
Pūmanawa - Yoga for Wellbeing
Pūmanawa means the beating heart in te reo māori.
This signature course is our heart, our centre, with many participants re-booking the course for many years.
It is a beautiful course that nourishes the mind, body, soul and heart - and that is why it's our beating heart here at Aroha Nui Yoga.
It is perfect for those seeking greater wellbeing and balance.
It goes beyond perfecting poses and nourishes EVERY part of you.
Combining physical postures plus mahi haa - breathwork, guided relaxation, and/ or meditation, to help you achieve a greater sense of peace, balance and wellbeing.
Your body feels stronger and your range of motion is maintained.
Aroha Nui Yoga helps to:
- Reduce the effects of stress
- Improve mental clarity
- Increase physical strength and flexibility.
- Improve your posture and balance, and reduce the risk of injury.
- Develop a greater sense of self-awareness, and connection to your body, mind, and wairua/ spirit.
And it is accessible, regardless of your level of flexibility or fitness!
Join live via Zoom - or take the classes in your own time, - the choice is yours.
All recordings are available for 4 months, and you can choose when and where you take your class.
Our unique classes promote holistic wellbeing - wellbeing of the mind, body and wairua/ spirit so that every area of your life benefits.
There's no need to be fit or flexible to join Yoga for Wellbeing.
Begin where you are. Here and now.
If you have you been searching for yoga that doesn't make you feel frumpy and inflexible when you walk through the door - this class is for you.
You can practice holistic yoga in the comfort of your own home, with a respected and experienced teacher, and still enjoy all the same mental, physical, and spiritual benefits as you would in a studio.
You don't need to worry about traffic, cold nights and the drive home undoing all the blissful relaxed feelings, just switch off and enjoy being where you are.
With online yoga there's no more rushing to classes only to arrive late, or miss the class altogether.
Recordings mean you never need to miss your weekly class again- and you can do your favourites over again as many times as you like!
Our doors are now open for our next ropu/group!
Next Course begins May 14th 2024
Join Now
Live online classes or self-paced - you choose!
Join us Live on Zoom or take the class at a time that suits you and your schedule, never miss a class with four months of access.
Learn an easy to follow class structure, that allows you to grow at your own pace.
Options are given by an experienced teacher, so you are in safe hands.
Well structured classes that give your body and mind the variety it needs, with the familiarity it craves.
Enjoy improved health benefits for your nervous system, Aroha Nui Yoga encourages greater resilience and goes beyond the mat, and into daily life.
You get direct access to your teacher - with over 20 years of experience in teaching.
Holistic yoga is transformative...
You'll love having an experienced, compassionate and respected yoga teacher at your place to guide you.
Experience yoga that helps to -
- Decrease anxiety
- Improve sleep
- Reduce pain
- Gain strength
- Relieve the effects of stress
- Improve mental clarity
New intake begins May
2024
Only four times a year we open the doors to this course.
Each week you will have the option to join a new, unique, class with Linsey, an experienced and highly respected teacher, in the comfort of your own home.
You will receive :
4 months access to all classes and bonus classes
Weekly 90 minute live classes for 8 weeks
3x bonus pre-recorded classes
Authentic holistic yoga with an experienced teacher of over two decades
Live classes + recordings, Plus - Tips, Bonus classes, Private Facebook Group and more.
Testimonial -
"After a session both my mind and body are very relaxed.
In the evening the sessions help me to unwind and rest, I love lying on my mat, under a blanket, feeling safe, warm and nurtured by your soothing voice.
It helped me to go into sleeping mode at night, but time out to do this for myself during the day was also divine!
From a mental perspective I feel that the meditation enhances my focus
I like how you bring a 'sankalpa' or resolve, into the session, to confirm a change I would like to manifest in my life, this has helped to carry me forward in everyday life.
I value the teachings so much! And I'm so glad I can attend classes from home!"
- K.R
Join Pumanawa - Yoga for Wellbeing
Nau mai haere mai!
Join now for greater health and wellbeing today
Join now
Testimonial - Lisa Baxter
"I was worried before I started that I would feel self- conscious, as I'm not in great shape, but I needn't have been. I love the fact that the classes are a very individual and personal experience, without the need to look great in lycra. "
I am not very fit or flexible can I do this course?
Do I need previous yoga experience?
Do you have a payment plan option?
I am pregnant, can I still do the course?
You don't need to be fit or flexible
Our gentle yoga can improve your flexibility over time, it is strengthening and allows you to go at your own pace.
Aroha Nui Yoga is holistic, balances the nervous system and goes beyond physical benefits alone.
With this online course you don't need any special equipment, and can show up as you are.
Kuhu Mai - Enter Here!
Join now for greater wellbeing.
An opportunity to unwind and experience deep rest and renewal.
Soothe your body and mind.
Stay grounded through life's challenges.
Keeps your body moving to stay strong and flexible, to meet the challenges of everyday life.
Enjoy guided meditations and relax deeper than you thought possible.
Receive 4 Months of holistic yoga in your own home, to do as many times as you wish.
Join our supportive community of like minded people, you don't need to be fit or flexible to join!
Join Here
