Yoga for Wāhine
Your Online Yoga Sanctuary
Your yoga, your way
Yoga for Wāhine is a calming, online space to slow down, soften, and restore.
This is yoga created especially for women — with care, compassion, and a deep respect for your body and life stage.
Each class includes:
- Mindful, trauma-informed movement
- Breath work practices
- 20 minutes of Guided Deep Relaxation to reset your nervous system
- Personalised practices and options
- All from the comfort of your home.
Whether you’re completely new to yoga or just craving a more soulful practice — you are welcome here.
Join the waitlist and receive a complimentary reset practice
"For me Linsey is an inspiration. She models yoga in such a 'real' way and shares her knowledge with a quiet, patience that is inclusive and kind and that allows me to reflect peacefully in my own way."
Michelle
Teacher
Created for wāhine, with aroha and understanding.
- Trauma informed, deeply supportive
- Designed for wāhine/ women through every stage and transformation
- Small intimate group where you'll feel seen
- Rooted in 25+ years of experience and aroha for women's wellbeing
- No need for expensive gear, show up as you are
- Yoga Nidra- guided deep relaxation to blissfully end each session together
- No need to rush to classes - join us live or flow at your own pace with on demand recordings
My classes give your body and mind the variety it needs, with the familiarity it craves.
Come and join our small classes where YOUR needs are gently woven into each session.
This is your space, your time and your body. Come as you are, all wāhine welcome.
Join my wait list
Autumn series begins June 2026
Pricing Options
Pay in Full - or by Payment Plan
Tui 4 class Pass
$80
Attend any 4 Zoom Live classes of your choice
*Recordings are not included
Attend Tuesday night 6.30pm during course times
In Full
$147
8 Weekly Live Session
All Recordings
14 Weeks Access
Up to 20 Bonus Classes and Articles
Payment Plan
$50
3 monthly payments
8 Weekly Live Lessons
All Recordings
14 weeks Access
Up to 20 Bonus Classes and Articles
"I have completed a 10 week yoga course with Linsey and it has proven to be the best health investment for me. My tinana/ body is stronger and lithesome, my hinengaro/ mind is clearer when our sessions end with a calming meditation, and my spirit -wairua is lifted with positive energy. It's a marvelous way to maintain a healthy Mauri. He kaiako mauri tau tōku. Ngā mihi maioha."
Carol Lallenec
A soft place to land
This series offers mindful, supportive yoga for all phases of being wāhine, it's a space to move, renew, restore and let go. It offers space to rest and regulate. The practices are designed for women's bodies and lived experience, giving you a steady rhythm of care across the summer weeks.
No expectations. No pushing. Just a soft space to land.
Join the waitlist and receive a free 15 minute practice
"After 20 years of practice with Linsey, she continues to inspire through her unique and generous yoga teaching style. The asana and relaxation are deep and rejuvenating, and each class creates a meaningful reset for my busy week."
Gabriella
Online Live
We gather each Tuesday night at 6.30pm via Zoom for each unique 75 minute session, or go self paced and flow with your own rhythm. Up not 14 weeks access to all classes and bonuses.
Bonuses
Exclusive content and tips for practicing with menopause, arthritis, osteoporosis. Plus Ayurveda wellbeing tips and more.
Less Overwhelm
No rushing to a studio at set times, no fancy clothing or equipment, no competition. Yoga for Wāhine calms the overwhelm, and helps you to breathe again.
Start your journey
Nau mai haere mai ! Join us now for Autumn Series 2026 begins June
