Yoga for Wāhine
Your Online Yoga Sanctuary
Your yoga, your way
Yoga for Wāhine is a calming, online space to slow down, soften, gently strengthen, and restore.
This is yoga created especially for women — with care, compassion, and a deep respect for your body and life stage.
Each class includes:
- Mindful, trauma-informed movement
- Breath work practices
- 20 minutes of Guided Deep Relaxation to reset your nervous system
- Personalised practices and options
- All from the comfort of your home.
Whether you’re completely new to yoga or just craving a more soulful practice — you are welcome here.
Begin your journey
"For me Linsey is an inspiration. She models yoga in such a 'real' way and shares her knowledge with a quiet, patience that is inclusive and kind and that allows me to reflect peacefully in my own way."
Michelle
Teacher
Created for wāhine, with aroha and understanding.
- Trauma informed, deeply supportive
- Designed for wāhine/ women through every stage and transformation
- Small intimate group where you'll feel seen
- Rooted in 25+ years of experience and aroha for women's wellbeing
- No need for expensive gear, show up as you are
- Yoga Nidra- guided deep relaxation to blissfully end each session together
- No need to rush to classes - join us live or flow at your own pace with on demand recordings
My classes give your body and mind the variety it needs, with the familiarity it craves.
Come and join our small classes where YOUR needs are gently woven into each session.
This is your space, your time and your body. Come as you are, all wāhine welcome.
Begin here
Autumn series begins April 21st
Pricing Options
Pay in Full - or by Payment Plan
Tui 4 class Pass
$80
Attend any 4 Zoom Live classes of your choice
*Recordings are not included
Attend Tuesday night 6.30pm during course times
In Full
$147
8 Weekly Live Session
All Recordings
14 Weeks Access
Up to 20 Bonus Classes and Articles
Payment Plan
$50
3 monthly payments
8 Weekly Live Lessons
All Recordings
14 weeks Access
Up to 20 Bonus Classes and Articles
"Yoga with Linsey has proven to be the best health investment for me. My tinana/ body is stronger and lithesome, my hinengaro/ mind is clearer when our sessions end with a calming meditation, and my spirit -wairua is lifted with positive energy. It's a marvelous way to maintain a healthy Mauri. He kaiako mauri tau tōku. Ngā mihi maioha."
Carol Lallenec
A soft place to land
This series offers mindful, supportive yoga for all phases of being wāhine, it's a space to move, renew, restore and let go. It offers space to rest and regulate. The practices are designed for women's bodies and lived experience, giving you a steady rhythm of care across the season.
No expectations. No pushing. Just a soft space to land.
Begin your journey
"After 20 years of practice with Linsey, she continues to inspire through her unique and generous yoga teaching style. The asana and relaxation are deep and rejuvenating, and each class creates a meaningful reset for my busy week."
Gabriella
Online Live
We gather each Tuesday night at 6.30pm via Zoom for each unique 75 minute session, or go self paced and flow with your own rhythm. Up not 14 weeks access to all classes and bonuses.
Bonuses
Exclusive content and tips for practicing with menopause, arthritis, osteoporosis. Plus Ayurveda wellbeing tips and more.
Less Overwhelm
No rushing to a studio at set times, no fancy clothing or equipment, no competition. Yoga for Wāhine calms the overwhelm, and helps you to breathe again.
Start your journey
Nau mai haere mai ! Join us now for Autumn Series 2026 from April 21st
"Linsey’s teaching style is deeply restorative, and her understanding of what women’s bodies truly need is both intuitive and impressive. Even in a time when I wasn’t feeling well, I found I could do more than I expected. The practices supported my healing in such a gentle, subtle way. With decades of experience, Linsey brings a depth of knowledge that supports everyone — from beginners through to those wanting a more meaningful, deeper practice. Beyond the physical benefits, I experienced a profound reduction in stress. I wholeheartedly recommend her. Yoga for Wāhine is a beautiful place to begin… and to continue. You will love how it makes you feel. Arohanui. ” "
Ratnamurti Saraswati
💪 Benefits you may notice
• Feeling stronger and more at ease in your body
• Improved balance and joint confidence
• A calmer nervous system and steadier breath
• Less tension, less rushing, less self-doubt
• A renewed sense of inner stability and resilience
Many wāhine describe feeling more centred, present, and capable — on and off the mat.
Begin your journey
This Offering is for you if...
• You are a woman seeking yoga that respects your body and pace
• You’re tired of fast, fitness-focused, or one-size-fits-all yoga
• You want to feel both supported and strong
• You value depth, presence, and sustainable practice
No flexibility goals.
No pressure to keep up.
No expectation to perform.
🤍 A gentle reminder
Yoga for Wāhine is not about fixing yourself.
It’s about coming home to your body with steadiness, dignity, and strength.
You are welcome exactly as you are.
Live or Self Paced - you choose the rhythm that's right for you -
You are invited to our 8 Live sessions Tuesday 6.30 - 7.45pm NZT, or take the course at your own pace via the recordings.
You will receive :
- 12 weeks of empowering, nourishing yoga in your own home.
- 8 Weekly lives via Zoom - all recorded
- Plus up to 12 bonus pre recorded classes
- Bonuses - 'how to practice' articles, seasonal wellness guidance, and ongoing support.
This is your invitation to practise in a way that supports your body, your nervous system, and your sense of self — gently and powerfully.
🌿 Nau mai, haere mai, beautiful wahine!
