"Routines are concrete repetitive actions that help us develop skills while creating continuity and order
Rituals are routines elevated, driven by intention, and imbued with meaning."
- Esther Perel
Come back to your self by creating a ritual for your practice. And open the door to your inner world, which helps us to know, love and understand ourselves.
We can move into a deeper practice than we ever thought possible at home, by turning our yoga routine into a Ritual - Whakaritenga.
This is called your sadhana in yoga, your sadhana is your practice that has deeper meaning to you than physical practice alone.
A Sadhana is a practice that enhances our physical, emotional, spiritual, and mental wellbeing. It helps us to grow. It is done with intention, and awareness.
Whatever your reasons to practice, having an intention will elevate it. Your intention informs your ritual w...
50% Complete
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.