Tips for your Online Yoga classes

Kia ora e hoa mā, we are still in Lockdown and enjoying our online yoga experience here at Aroha Nui Yoga in Tamaki Makaurau...

I just wanted to share with you a few tips to enhance your online yoga journey....you may already be familiar with these but a wee reminder now and again is often helpful. Download the Zoom app before classes start and have a play with it, ask a friend to have a meeting with you to test everything is working and then when we have classes you are ready to go!

  • Devote yourself to this time as you would going to the studio - turn off your notifications or leave your phone in another room (unless using it for joining the class!) This is your time for you and you are worth disconnecting from the outside world for a while.

 

  • Inform your whānau or flatmates that you will be practicing yoga for your self-aroha /self-care, a gentle 'please do not disturb' reminder can be helpful!

 

  • Arrive about 5 minutes before the start of class to settle in and...
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Wish upon a star...

Mānawatia a Matariki - New year greetings!

During our yoga this term we spent the last two weeks setting intentions- called a Sankalpa in the yoga tradition I am trained in. This was to honour and mark the beginning of Matariki, before the re-emergence of the star cluster known as Matariki or Pleiades. To harness the energy of this powerful time, the power of the stars and ritual, to bring our desires and wishes from our hearts and minds into fruition...

 

The kaupapa involved focusing on one of the nine stars-

 

Hiwa-i-te-Rangi - The Wishing Star... 

 

... sending our wishes, hopes and dreams to the stars ...that is one of the roles of Matariki wā, when the star Matariki rises she brings with her her children, one of which is Hiwa-i-te-Rangi, the wishing star...so now is the time to release your wishes and dreams for the coming year.

 

In yoga we use the power of Sankalpa - a resolve or intention for that which you wish to bring into your life - this...

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Develop your yoga - change your life

 

A home practice will transform your yoga, and maybe even your life....

For many it is the next step in their yoga journey, for some it has been an unwelcome necessity during this pandemic. But either way, you CAN develop a beautiful home practice that will have many benefits for your wellbeing, self-care/ self-aroha.

A yoga practice with intent is called a Sadhana, and it's powerful, personal and may even change your life!  (Your Sadhana is of a spiritual nature and the focus is not only on doing poses to gain physical mastery. It's about what's on the inside as well.) 

 

But there can be many obstacles along the journey, and initially it can be helpful to have some guidance and to know that although there may be barriers, there are also solutions.

 

Here's some of what I've heard and may have even said myself sometimes in my 21 years of yoga teaching - 

 

  •  I don't have the time to practice any other time than when I come to the...
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