Rest is Rongoā - Rest is Medicine! Intentional rest for your wellbeing

 

Intentional Rest - 

There is a saying - listen to your body whisper so you won't have to listen to it scream...

 

Intentional rest - like taking time out for mindful movement, meditation or guided deep relaxation, is something you can practice in order to keep your cup full and inner light shining brightly.

Intentional rest is something you really have to DO in order to gain benefits, it's not the same as relaxing on the couch in front of the tv, having a glass of wine, or going out with a friend. Those things can be relaxing yes, but Intentional rest goes beyond these things.

It is a practice of self care that takes you into a certain state, brain waves are at a certain frequency, and the body - mind is better able to heal, let go, release tension, improve interoception and process. 

 

By practicing  mindful yoga and guided deep relaxation you are taking that time to focus on intentional rest, your well-being, and refilling your cup. 

 

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Developing your yoga - awesome home practice tips

 

A home practice will transform your yoga and self in many ways...

For many it is the next step in their yoga journey, for some it has been an unwelcome necessity during this pandemic, but either way, you CAN develop a beautiful home practice that will have many benefits for your wellbeing.

A yoga practice with intent is called Sadhana, and it's powerful, personal and may even change your life!  (Your Sadhana is of a spiritual nature and the focus is not only on doing poses to gain physical mastery. It's about what's on the inside as well.) 

 

But there can be many obstacles along the journey, and initially it can be helpful to have some guidance and to know that although there maybe barriers, there are also solutions.

 

Here's some of what I've heard and may have even said myself sometimes in my 21 years of yoga teaching - 

 

  • I'm too busy/  I don't have the time to practice any other time than when I come to the studio

 

  • I...
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