Rest is Rongoā - Rest is Medicine - Intentional Rest for Wellbeing

Intentional Rest -  is something many of us take for granted, or put off until later...but sometimes later only comes if we are forced to rest because of our health, or because we burn out. 


There is a saying - listen to your body whisper so you won't have to listen to it scream...and I think this is really true.


Intentional rest - like taking time out for yoga, meditation or guided deep relaxation, is really something we have to commit to and make a habit of, in order to keep your light shining brightly. Burn out can leave you feeling numb, dull, without any energy or with a dimming life force. From my own experience it can take weeks, months or even years to replenish our mauri/  life force.


By practicing yoga and yoga nidra this is really taking that special time to just focus on you, and it's not selfish, it's necessary.


There are many pressures on us today to constantly be showing up, constantly striving, to be busy or achievement...

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It's all about the breath

"Hā ki Roto - Hā ki Waho"  -" Breathe in - Breathe out"


Sometimes this simple instruction is all we can do in life and yoga!

"Don't forget to breathe", as a great teacher once told me many years ago.

Sounds simple, but it is the simplest things that can sometimes be the most profound, both in practice, and in practice off the mat- also known as - life!


A simple way to tell how you are doing in yoga is- to be aware of your breath.


āroa hā = breath awareness ( see how close this is to aro-ha )


In our classes the awareness of the breath, the Hā in Māori ( also sometimes known as hau, ngā , manawa and tā to name a few of the words to describe the breath ) is all important, as important as what you do with your body, if not more.


Hā also means your essence.


The breath is the bridge between our bodies and our mind in yoga. It contains the life force, and links us to our divine nature.



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