Yoga for Wāhine during the Menopause Transition: A Path to Balance and Renewal

Menopause - Ruahinetanga is not an ending, but a powerful transition — a time of deep wisdom, reflection, and renewal. For many women this season of life can bring both challenges and opportunities.

In Chinese medicine it is referred to as The Second Spring, not an ending but a new beginning.

Hot flushes, sleep disturbances, mood shifts, and changes in energy are common, but so too are insights, clarity, and the chance to reconnect with our bodies in a new and more compassionate way.

Yoga offers gentle yet profound support for wāhine in menopause. It’s more than stretching or exercise — it’s a wholistic practice that nurtures the nervous system, supports hormonal balance, and helps us meet this stage of life with grace.

🌿 Benefits of Yoga During Menopause

 • Regulates the Nervous System -

 Breath work and restorative poses activate the parasympathetic nervous system, easing anxiety...