Yoga for Wāhine during the Menopause Transition: A Path to Balance and Renewal

Menopause - Ruahinetanga is not an ending, but a powerful transition — a time of deep wisdom, reflection, and renewal. For many of us, this season of life can bring both challenges and opportunities.

In Chinese medicine it is referred to as The Second Spring , not an ending but a new beginning. It is the time to no longer use our energy to give birth to children, but give birth to ourselves.

Hot flushes, sleep disturbances, mood shifts, and changes in energy are common, but so too are insights, clarity, and the chance to reconnect with our bodies in a new and more compassionate way.

Yoga offers gentle yet profound support for wāhine in menopause. It’s more than stretching or exercise — it’s a whole-body practice that nurtures the nervous system, helps to balance hormones, and helps us meet this stage of life with grace and ease.

🌿 Benefits of Yoga During Menopause

 • Regulates the N...