Yoga for Arthritis – Gentle Ways to Support Your Joints with Yoga

If you’re living with arthritis, you’ll know how it can sometimes feel like your body is working against you. 

The stiffness, swelling, and pain may make you want to avoid movement — but, the right kind of movement is one of the best ways to support your joints and ease discomfort. This is where yoga comes in.

Yoga is not about forcing yourself into shapes or striving for perfection. It’s about meeting your body with aroha, listening to what it needs, and moving in a way that brings relief and balance.

🌿 Why Yoga Helps Arthritis

Yoga offers more than stretching. It can:

 • Ease stiffness by gently moving joints through their natural range.

 • Build strength to support and protect joints.

 • Improve circulation and bring nourishment to tissues.

 • Calm the nervous system, helping with both pain and inflammation.

 • Enhance balance and coordination, reducing the risk of falls.

💭 What to Keep in...