Welcome to your Iti Relax
Nau mai haere mai - Welcome!
Please take your time to enjoy this somatic relaxation practice
Please prepare to do the practice in a quiet, warm space, it is done lying on the back, or side lie if you are pregnant, or cannot lie on your back.
Use a blanket to cover the body and you can place a bolster or cushion under the knees if you need it.
Relax and enjoy this iti 6 minutes to relax, somatic practice
Aroha Nui Yoga is mindful, holistic yoga for wellbeing, and offers you a sustainable practice you can do for life.
Reset and renew - with Aroha Nui Yoga
Come back here and do this video as often as you like for relaxation, or to begin or end your yoga practice.
With practice you acquire skills to use on a regular basis, not just in yoga class.
Aroha nui,
Linsey x
P.S If you would like to join me for more yoga click here
