Reset your nervous sytem and renew your energy with Aroha Nui Yoga
Nau mai haere mai - Welcome!
I'm Linsey, and I have been teaching yoga for over 23 years.
This practice is for you to feel renewed, shake out stress, and reset your nervous system with yoga.
Please take your time to enjoy this practice.
Some of the benefits of Aroha Nui Yoga are :
Balance your nervous system
Connect to your essence
Release stress
Maintain range of movement, strength, and balance
Resilience
Improved sleep
Aroha Nui Yoga is mindful, holistic yoga and offers you a sustainable practice you can do for life.
Modify anything that doesn't feel right for you and please listen to your body.
P.S This is an active floor practice so please roll out your mat to begin...
Reset and renew with Aroha Nui Yoga
This video originated in our Live yoga course - Pūmanawa - Yoga for Wellbeing.
It is a small sample of what we do in the full course.
You can come back here and do this video as often as you like!
After postures, we practice breath work and complete the programme with a unique guided deep relaxation (often participants favourite part!)
The full practice will relieve stress, and renew your body, mind and spirit.
With regular attendance you acquire skills to use on a regular basis, not just in yoga class.
Your resilience over all improves.
Many find they sleep better and their wellbeing improves.
Aroha nui,
Linsey x
P.S If you would like to join me on the programme please click here
