🌿 Yoga for Wāhine

Grounded, empowering yoga for women 40+

Yoga for Wāhine is a mindful, intuitive, and strengthening yoga practice created for women who want to feel steady, capable, and supported in their bodies — without pressure, performance, or pushing.

This is not fitness yoga.

It’s a practice that honours your nervous system, joints, breath, and lived experience — while quietly rebuilding strength, balance, and self-trust.

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✨ What this practice offers

 • Slow, intentional movement that builds strength and stability

 • Nervous-system-aware sequencing to reduce stress and reactivity

 • Practices that support balance, mobility, and confidence

 • Clear options and guidance so you can move in a way that feels right for you

 • Space to rest, integrate, and listen to your body

Yoga for Wāhine is designed to meet you where you are — and support you to feel more resourced and grounded in daily life.

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💪 Benefits you may notice

 • Feeling stronger and more at ease in your body

 • Improved balance and joint confidence

 • A calmer nervous system and steadier breath

 • Less tension, less rushing, less self-doubt

 • A renewed sense of inner stability and resilience

Many wāhine describe feeling more centred, present, and capable — on and off the mat.

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🌿 This offering is for you if:

 • You are a woman 40+ seeking yoga that respects your body and pace

 • You’re tired of fast, fitness-focused, or one-size-fits-all yoga

 • You want to feel both supported and strong

 • You value depth, presence, and sustainable practice

No flexibility goals.

No pressure to keep up.

No expectation to perform.

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🧘‍♀️ What’s included

 • Yoga for Wāhine practices you can return to in your own time

 • Thoughtful cueing with options and encouragement

 • A calm, welcoming teaching style shaped by 20+ years of experience

 • A practice space that honours your autonomy and choice

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🤍 A gentle reminder

Yoga for Wāhine is not about fixing yourself.

It’s about coming home to your body with steadiness, dignity, and strength.

You are welcome exactly as you are.

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Live sessions from Tuesday February 3rd 6.30pm NZT, or take the course at your own pace. 

You will receive :

• 12 weeks of empowering, nourishing yoga in the comfort of your own home
• 8 Weekly live classes
• Plus + bonus pre recorded classes, articles, seasonal wellness guidance, and ongoing support.
• A small friendly circle of like minded wāhine, with practice intentionally designed for our group 

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This is your invitation to practise in a way that supports your body, your nervous system, and your sense of self — gently and powerfully.

Nau mai, haere mai, beautiful wāhine.

✨This course can be purchased as a gift - Gift to a special wahine in your life. 

 Join now to reserve your space 🌸