Pūmanawa - The Beating Heart- Holistic Yoga for Wellbeing 

Kia ora, my name is Linsey and I have been teaching yoga for over 20 years, I help people to de-stress, relax deeply and connect within, through holistic yoga practices such as physical poses, breathing exercises, meditation and guided deep relaxation.

I assist you to develop a yoga practice that gives you consistent results, helps you to release stress, relieve tension, improve your strength and flexibility, sleep better and feel better. 

Aroha Nui Yoga offers many benefits for your mental, physical and spiritual wellbeing. 

Our small, friendly, semi-private group classes offer a safe haven and place to land, in order to release, renew and restore. 

If you are just starting out or have been practicing yoga for years, you will love my method of teaching for holistic wellbeing, developed over two decades of training, practice and teaching.

Experience all the nourishing effects of Aroha Nui Yoga - in the absolute comfort of your own home, with this course.

Pūmanawa - Yoga for Wellbeing

Manawa means heart and pū means origin or source in te reo māori.

This course comes from my home studio in Aotearoa - New Zealand, it incorporates some te reo māori - in an easy to follow way.

While most of the instructions are in English you can gently pick up phrases in te reo mãori, infused seamlessly into the classes.

This makes our classes totally unique, as no one else in the world is offering this!

It is a beautiful course that nourishes the mind, body, soul and manawa/ heart - and that is why it's our beating heart here at Aroha Nui Yoga.

It is perfect for those seeking greater wellbeing, better sleep, strength and flexibility, balance, and stress relief from the comfort of your own home (and an opportunity to hear te reo and maybe pick up a few phrases along the way!)

It goes beyond perfecting poses and nourishes EVERY part of you.

Combining physical postures, breath work, and each class ending with guided deep relaxation, and/ or meditation, to help you achieve a greater sense of peace, balance and wellbeing. We offer 8-10 lessons depending on the length of the term, each lesson is 80 minutes and recorded for your future use. 

Although our classes are gentle they also offer some challenges, so that you feel stronger, and your range of motion increases over time with regular practice.

Aroha Nui Yoga helps to:

• Reduce the effects of stress 

• Improve mental clarity

• Increase physical strength and flexibility.

• Improve your posture and balance, and reduce the risk of injury.

• Develop a greater sense of self-awareness, and connection to your body, mind, and wairua/ spirit. 

And it is accessible, regardless of your level of flexibility, age or fitness level.

Join live via Zoom - or opt to take the classes in your own time.

All recordings are available for  4 months, and you can choose when and where you take your class.

Our unique classes promote holistic wellbeing - wellbeing of the mind, body and wairua/ spirit so that every area of your life benefits.

Begin where you are. Come as you are and start your wellbeing yoga journey.

With online yoga there's no more rushing to classes only to arrive late, or miss the class altogether. Just logon and find your bliss!

Recordings mean you never need to miss your weekly class again- and you can do your favourites over again as many times as you like!

Our doors are now open for our next ropu/group!

The term begins in May and ends in July, we then take a few weeks off, to return for Term 3 in August. Book now to ensure you are in for Term 2.

Join Now for only $147 NZD