Offerings Blog About

Blissful, holistic yoga in your own home

 

Kia ora, nau mai, welcome!

 

I have created this course to help you to release stress, gain strength, relax deeply, reset your nervous system, and connect within. It's your time for you.  

 

With this course you gain greater wellbeing and a greater sense of harmony and peace, from the comfort of your own home. 

 

This course assists you to develop a yoga practice that gives you consistent results, helps you to release stress, relieve tension, improve your strength and flexibility, sleep better, and feel better. 

  

Our small, friendly, private group classes offer a safe haven, an online sanctuary, in order to release, renew and restore your body, mind and wairua/ spirit.

 

If you are just starting your yoga journey, or have been practicing yoga for years, you will love my method of teaching for wellbeing, developed over my two decades of training, practice, and teaching holistic wellbeing practices.

 

You will experience all the nourishing effects of Aroha Nui Yoga - in the absolute privacy and comfort of your own home with this course.

 

Join now for greater wellbeing

 

Your teacher  

Kia ora, Ko Linsey tōku ingoa, my name is Linsey, Ko Te Arawa te iwi, I affiliate to the Te Arawa tribes, and also have Irish and Scottish ancestry. 

I have over 2 decades teaching experience guiding yoga classes, retreats and wānanga/ workshops and have trained in Hatha, Integral, and Restorative Yoga both in Aotearoa NZ and overseas.

I recently completed training in Yoga for the Nervous System.

I also have training in mirimiri, māori healing, and ayurveda.

My classes are trauma- informed and healing focused. 

My method allows for each individual to feel comfortable within the group, growing at your own pace.

Aroha Nui Yoga is holistic, and balances the nervous system.

Nau mai haere mai!

Welcome to Pūmanawa - Yoga for Wellbeing.

Holistic

Aroha Nui Yoga is more than just a physical practice, it's an holistic approach to health and wellbeing to help you achieve balance.

Powerful 

Unlock the power of yoga, with online yoga classes you can experience the physical, mental, and spiritual benefits, without leaving your home.

Transformative

Discover the power of yoga to transform your mind, body and spiritual wellbeing. Rediscover your inner shine.

 

Testimonial  

 

"I’ve been so impressed by how incredibly good Linsey is at delivering online classes.

 

I receive all the physical, emotional, mental & spiritual benefits, without leaving the house, and I’m so grateful…

 

Having the recordings available is so helpful if there’s a clash between commitments and I can't make it to the Live session.

 

In all the uncertainty & change we’re going through, knowing I can still access my yoga practice is a little anchor of stability: 'he toka tū moana, a rock standing firm in the sea.'"

 

- Nadine Armiger

 

Pūmanawa - Yoga for Wellbeing

 

Manawa means heart, and Pū means origin or source in te reo māori. Pūmanawa is the beating heart.

 

This course comes from my home studio in Aotearoa - The land of the long white cloud - New Zealand.

 

Gently infused with easy to follow Te Reo Māori, my approach is trauma - informed, and healing- focused.

 

This makes our classes totally unique,  and a world first -  offering online trauma informed te reo infused classes. 

 

It is a beautiful course that nourishes your mind, body, spirit and manawa/ heart - and that is why it's our beating heart here at Aroha Nui Yoga.

 

It is perfect for those seeking greater wellbeing, better sleep, strength and flexibility, balance, and stress relief from the comfort of your own home.

 

It goes beyond perfecting poses and nourishes EVERY part of you.

 

Combining karakia/ incantations, physical postures, breath work, and each class ending with guided deep relaxation, and/ or meditation, it helps you achieve a greater sense of peace, balance and wellbeing.

 

We offer 8 unique live sessions, each lesson is approximately 80 minutes, and recorded for your future use. 

 

My classes are gentle enough for new practitioners, or those who yearn for a deeper connection within, and a return to authentic yoga.

 

I also offer some challenges, so that you can build strength and flexibility, and your range of motion can increase over time with regular practice.

 

This course gives you:

 

  • Reduced effects of stress on the body and mind 

 

  • Improved mental clarity

 

  • Increased physical strength, flexibility and range of motion

 

  • Improved posture and balance, and reduces the risk of injury.

 

  • Develops a greater sense of self-awareness, and connection to your body, mind, and wairua/ spirit.

 

  • Gives you the gift of self-care for your benefit - and the benefit of those around you

 

  • Helps you stay on track to meet your health and wellbeing goals

 

It is accessible, regardless of your level of flexibility, age or fitness level. The class is small to allow for individual needs.

 

Our unique course promotes holistic wellbeing - wellbeing of the mind, body and wairua/ spirit - so that every area of your life benefits.

 

With online yoga there's no more rushing to classes only to arrive late, or miss the class altogether. 

 

Recordings mean you never need to miss your weekly class again - and you can do your favourites over again as many times as you like.

 

Our doors are now open! Our next course begins in August.

 

Numbers are limited, so book now to ensure your place!

 

Join Now for only $147 NZD

 

New Intake begins August 2024

 

 

Join me here

Live online classes or self-paced - you choose!

 

Take this course Live on Zoom OR take the class at a time that suits you and your schedule, you never need to miss a class, and with four months of access you can re do your favourites as many times as you wish.

 

We practice an easy to follow class structure, with options given, that allows you to grow at your own pace.

 

All taught by an experienced teacher, so you are in safe hands.

 

Your classes give your body and mind the variety it needs, with the familiarity it craves.

 

 

Enjoy improved health benefits for your nervous system, Aroha Nui Yoga encourages greater resilience which goes beyond the mat, and into daily life.

  

You get direct access to a highly trained and experienced teacher - with over 20 years of experience in teaching yoga and guiding meditation.

 

 

Aroha Nui Yoga is transformative...

 

You'll love having an experienced, compassionate and respected yoga teacher at your place to guide you.

Experience yoga that helps to -

  • Decrease anxiety
  • Improve sleep
  • Reduce pain
  • Gain strength
  • Relieve the effects of stress
  • Improve mental clarity

 

New intake begins August

2024

 

Only four times a year we open the doors to this course.

 

Each week you will have the option to join a new, unique, class with me, an  experienced and respected teacher, in the comfort of your own home.

The classes are kept small so they can be curated to your needs, and retain a private class feel.

 

 

What you receive : 

 

* Up to 4 months access to all classes and bonus classes, tips and yoga wisdom

 

* Weekly 80 minute live classes for 8 weeks with a small group

 

* Authentic holistic yoga with an experienced teacher of over two decades

 

* Option to do the whole course self-paced (no need to rush to Live classes)

 

* Option to practice the class camera On or Off

 

* A unique  guided deep relaxation to end each class - to leave you renewed and restored

 

Plus -

*Tips for better practice and greater benefits

*Bonus Pre - recorded Classes

*Private Facebook Group

*And teacher access for all your questions or concerns 

 

Invest in your self-care now 

$147 NZD

 

 

Reserve your place here

Testimonials - 

 

"After a session both my mind and body are very relaxed.

 

In the evening the sessions help me to unwind and rest, I love lying on my mat, under a blanket, feeling safe, warm and nurtured by your soothing voice.

 

It helps me to go into sleeping mode at night, but time out during the day is also divine!

 

From a mental perspective I feel that the meditation has enhanced my focus.

 

I like how you bring a 'sankalpa' or resolve, into the session, to confirm a change I would like to manifest in my life, this has helped to carry me forward in everyday life.

 

I value the teachings so much! And I'm so glad I can attend classes from home!"

 

- K.R

 

 

 

"I would highly recommend this programme to anyone wanting to practice yoga at home, in a way they can adapt to their busy life.

 

I really benefit from the sense of calm, relaxation and breath awareness and gently stretched muscles and joint movements, and I always have a much better sleep after doing a session. " 

 

- Jan Evelyn Simmonds

 

 

Join Pūmanawa - Yoga for Wellbeing

 

Nau mai haere mai!

 

A course to improve the well being of your mind, body and wairua/ spirit

 

Join me here

Testimonial - Lisa Baxter 

"I was worried before I started that I would feel self- conscious, as I'm not in great shape, but I needn't have been. I love the fact that the classes are a very individual and personal experience, without the need to look great in lycra. "

This course is for you if:

 

  • You are looking for holistic practices for your wellbeing

 

  • You are looking for practices that leave you calm and relaxed

 

  • You would like time to focus on your selfcare and create a regular practice

 

  • You are looking to improve your strength and flexibility

 

  • You are happy to practice in the comfort of your own home saving yourself time and money on travelling to and from classes

 

  • You are looking for an experienced and highly trained teacher

 

  • You may have felt uncomfortable in fitness style yoga classes

 

 

This course isn't for you if :

 

  • You are looking for fast, fitness yoga and to work up a sweat

 

  • You don't need help to de- stress, release anxiety, or to relax deeply

 

  • You are looking for in- person classes or a physical studio

 

  • You are pregnant and less than 12 weeks

 

 

Nau mai, haere mai...

 

The search is over for holistic authentic yoga, I have been where you are, and that is why I created this course.

Come join us today - for gentle, powerful, mindful yoga, in the comfort of your own home.

 

  • Enjoy deep rest and renewal.
  • Gift yourself all important self-care, for both you and those around you.
  • Soothe and renew your body and mind.

 

Learn practices to stay grounded through life's challenges.

 

Stay on track to meet your health and wellbeing goals.

 

Enjoy my guided meditations and relax deeper than you thought possible....

 

You don't need to be fit or flexible to begin, or expand, your yoga journey with me now.

 

Start your journey now