Start your journey to greater Calm today
Discover the power of Aroha Nui Yoga to reduce stress, improve your sleep, and boost your overall wellbeing. These easy to do practices help you to let go of stress and tension, and leave you relaxed and renewed!
Yoga for Calm is a unique programme, encompassing practices for mind, body and wairua - your spirit.
With this simple, easy to follow mini course you are gently guided through each short practice video, to move into a deeper state of peace - and find your inner calm.
You can do this programme from the comfort of your own home, all with an experienced, knowledgable and highly regarded teacher.
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Holistic yoga, ready when you are
Restore and return home to yourself with calming online yoga.
A journey of self-discovery and relaxation that will leave you feeling refreshed and re-energised.
With each easy to follow video leading you on a journey to deep relaxation and inner calm. You can do these practices all together, or simply take what you need on the day.
A guided deep relaxation to end, leaves you feeling restored and renewed, and ready to face the world with strength and clarity.
Soothes stress and clears anxiety- Yoga for Calm is rongoā/ medicine for your nervous system, bringing you back to balance.
You may find that you sleep better, and your range of motion improves. You feel stronger, and your resilience and mental clarity are enhanced.
No experience is necessary - begin where you are.
You will learn how to relax with your breathing, release tension and tightness in the body. And look after your mind too!
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Do in your own time
At home or while travelling, after work or on holiday - yoga stress busting on demand!
Bite sized action
Do as much or as little as you need - relieve tension and stress quickly with simple, holistic and authentic practices
Build confidence
This unique course will leave you feeling calm and relaxed, while also gently building strength, balance and flexibility
Yoga for Calm is self care AND soul care
Yoga for Calm offers true soul-care, in the comfort of your own home.
Transform your life and find calm, with my online gentle holistic yoga course.
From a place of calm we make better decisions about our wellbeing and relationships.
We come home to ourselves.
We find balance even in a busy world.
This course teaches you how to reset your nervous system and release unwanted stress.
Get Calm HereUnlock your inner peace - discover the power of Yoga for Calm
Some of the benefits are:
- Relief from muscle tension
- Improved sleep quality
- Relief from mental and physical stress
- Increased awareness
- Increased strength and flexibility
- Improved balance
- Greater nervous system resilience
- An experienced, empathetic teacher - in the comfort of your own home
- Balance your energy
- Maintain your mobility
- A greater sense of calm in both body and mind
Do I need to have yoga experience to take this course?
I'm not flexible, can I still do the course?
I don't have lots of time - can I still do the course?
How long do I have access to the course?
What you receive:
Yoga for Calm is very simple and easy to use - you receive;
- 9 Easy to follow practice videos
- Each video can be done by itself- or flow together to create a Calm Sequence ending in guided deep relaxation
- You choose how to practice depending on your time or focus.
- From 5 minutes to 30 to 90 - you choose!
- Guidance - an experienced teacher in your own home, guiding you into greater calm.
- Bonuses include - Practice tips sheets, email access to your teacher for any questions or concerns, PLUS lifetime access to the programme.
Testimonial - Jan Evelyn Simmons
"I am often tired from work when I start the programme, but I always feel relaxed and blissed out after a session!
I seem to get whatever I need at the time and Linsey's voice is calm and reassuring as she takes me through the process.
I find it works well for me, especially being able to access the videos when it suits my timetable.
I would highly recommend this programme to anyone wanting to practice yoga at home, in a way they can adapt to their busy life.
I really benefit from the sense of calm, relaxation and breath awareness and gently stretched muscles and joint movements, and I always have a much better sleep after doing a session.
I like that I can choose what I want to focus on from the videos, such as breathing and relaxation, or stretching, joint articulation and so on, ngā mihi - thank you Linsey !"
Greater Calm starts here
Begin your journey to greater wellbeing today with Aroha Nui Yoga
Get Yoga for Calm hereYour teacher :
Kia ora, my name is Linsey.
I’ve been teaching hatha yoga, integral yoga, guided deep relaxation, and breathwork for over 20 years.
My mahi is based in supporting people to find calm, steadiness, and ease in a world that can feel fast and overwhelming.
Over the years, I’ve seen how simple, mindful practices can gently regulate the nervous system and help people feel more at home in themselves.
Yoga for Calm was created as an online sanctuary — a place to slow down, release stress, and restore your wellbeing. The practices are accessible, proven, and designed to support nervous system balance without pushing, striving, or over-doing.
Each video can be practised on its own or followed as a nourishing sequence, offering a mini retreat from daily life. A space to reconnect within, then return feeling grounded, restored, and renewed.
I know this work is effective because I’ve witnessed it for more than two decades — students leaving their practice feeling softer, steadier, and deeply at ease.
Aroha nui,
Linsey x
Why learn from me
🌿 20+ Years of Experience
Decades of teaching real bodies and real lives.
“Linsey makes yoga feel safe and deeply nourishing.”
💆♀️ Nervous-System-Focused
Calming practices that soothe, not strain.
“I feel lighter, calmer, and more settled after each session.” - Marie
🌸 Gentle & Accessible
Yoga that meets you exactly where you are.
“I can follow along at my own pace and still feel renewed.” - Jan
🏡 An Online Sanctuary
A space to slow down and reconnect.
“It’s like a mini retreat I can return to whenever I need.” - Jan
✨ Proven & Trusted
Refined through decades of happy students.
“Finally a practice that leaves me feeling at home in my body and mind.” - Keri
"I totally enjoyed the online classes.
I enjoy the way Linsey keeps me in the moment, staying connected and giving respect to each stretch, pose and breathe… and I have the best sleep afterwards!"
- Marion Leth
