Aroha Nui Yoga For Calm Mini Course

Aroha Nui Yoga for Calm

A soothing home practice for your mind, body and wairua 

 

If you’re seeking a calm, supportive yoga programme to ease stress and soothe your nervous system — you’re in the right place.

🌙 What’s included:

 • Short & simple video sessions – mindful movement, breathwork + meditation

 

 • A deeply restful Yoga Nidra (Rongoā Moemoeā) to relax your entire system

 

 • NEW: 15-minute Reset Practice – perfect for busy days

 

 • Self-paced format – move at your own rhythm, in your own space

 

 • PDF practice guide + email support

 

 • Authentic, time-honoured techniques taught by a trusted teacher with 24+ years of experience

 

💫 You’ll gain:

  •  More calm and nervous system regulation
  •  Improved flexibility, mobility, and strength — gently and safely
  •  Practical tools to manage anxiety and stress
  •  A deeper connection with your own inner rhythm
  • Soothing practices for the mind, body and wairua/ spirit

 

 

🧘‍♀️ Do it your way:

 

Start with one short video, or build up to a full 90-minute practice flow — movement, breath and deep rest, all woven together to support you.

 

No fancy equipment. No experience needed. Just a soft invitation to return home to yourself.

 

Ko te wā mōu tēnei – This is your time.

 

Please note - This course is non-refundable, and is not suitable during the first 12 weeks of pregnancy, if you have a medical condition or injury please check with your doctor or health care professional before you start the course.

 

BONUS - unlimited access- guaranteed for the life of the course or at least 12 months.

 

Special limited time only-  $79 ✨

What People Are Saying:

I always feel relaxed and blissed out after a session. I seem to get whatever I need at the time and Linsey's voice is calm and reassuring as she takes me through the process. I find it works well for me, especially being able to access the videos when it suits my busy timetable. I would highly recommend this programme to anyone wanting to practice yoga at home in a way that they can adapt to their busy life. I love that I can choose what I want to focus on from the videos, such as breathing, deep relaxation, or stretching, joint articulations and so on. Ngā mihi Linsey!

Jan Evelyn Simmons

Linsey is an amazing teacher with a calming voice, and I enjoy her style of Yoga. I go into a session feeling stressed and rushed from work, and come out a different person.

Janice Pickwell

I totally enjoyed the online classes. I enjoy the way Linsey keeps me in the moment, staying connected and giving respect to each stretch, pose and breath… and I have the best sleep afterwards!

Marion Leth

$79.00 NZD Special ✨

This course is not suitable during the first 12 weeks of pregnancy, if you have a medical condition or injury please check with your doctor or health care professional before you take this course.

This course is digital and non-refundable.