Nau mai haere mai

Welcome

 

Your free Yoga Nidra / Guided Relaxation / Rongoā Moemoeā is here!

 

Listen to the practice below and get started now on your journey. Practice in a comfortable position, lying down if possible, or reclining with support in a chair. Please do not practice while driving.
 

YOUR NEXT STEPS.

Relaxing on a regular basis has many health benefits for body, mind and wairua/ spirit. Including:

  • Nervous system resilience
  • Better sleep
  • Deepen the connection with your essence
  • Relieve tension
  • Manage stress
  • Reduce inflammation

Here are some options for practice with me, if you would like to continue your journey. 

Ko te wā mōu tēnei - This is your time.

 

Join Yoga for Wāhine, Women's Yoga for Wellbeing

Practice yoga and deep guided relaxation with me on a regular basis, enjoy a mix of live Zoom classes, PLUS 12 x pre recorded bonus sessions, and up to 4 months to enjoy it all at your own pace...

 

JOIN YOGA FOR WĀHINE HERE

Join Yoga for Calm 

A self-paced course journey to greater calm. Perfect for a short reset or to start your yoga journey, and soothe your nervous system.

Do each short practice separately or keep going with each video for a 90 minute mini retreat at home!

 

JOIN CALM HERE

Get our Guided relaxation audio here

Re-treat and reset your your self on a regular basis from the comfort of your own home.

This audio programme leaves you beautifully relaxed and feeling blissful.

Choose from two audio practices - Ocean at night, or The Calming Breath, for deep rest and nurturing.

 

CONTINUE YOUR DEEP RELAXATION JOURNEY