A gentle and empowering yoga course designed to support your body, calm your mind, and build quiet strength from within.
Wāhine mā this is your space
A space where you don't have to push or prove - but where you can re build trust in your body, restore your energy, and reconnect to your inner strength.
Yoga for Wāhine is not about intensity or perfection.
It's about meeting yourself where you are and allowing strength to grow in a way that feels supportive, steady, and sustainable.
aroha notes
“ I used Yoga for Wāhine online course to support my recovery from a serious condition and post-surgery healing… and I truly loved it.
Linsey’s teaching style is deeply restorative, and her understanding of what women’s bodies truly need is both intuitive and impressive.
Even in a time when I wasn’t feeling well, I found I could do more than I expected. The practices supported my healing in such a subtle way.
Beyond the physical benefits, I experienced a profound reduction in stress.
I wholeheartedly recommend her. Yoga for Wāhine is a beautiful place to begin… and to continue.
You will love how it makes you feel.
Arohanui “
Ratnamurti Sarawati
This is not a "one size fits all" yoga practice
This is yoga that honours:
• your changing body
• your life experiences
• your energy levels
• your nervous system
Each practice is designed to be:
• Gentle, but strengthening
• Grounding, yet quietly empowering
• Restorative, while building resilience
You’ll be guided to move in ways that:
• support joint stability and functional strength
• improve confidence in your body
• reduce stress and overwhelm
• help you feel more at home in yourself
What's inside
Each phase is beautiful and powerful in it's own way, yoga can empower you and help you to thrive, when you have knowledge and the right tools in your Kete.
Four beautiful extra classes for you to enjoy 💜
A new beginning - 2026 Summer Series