A nourishing Tuesday night just for you 🌿
Join us from the comfort of your own home for a gentle, nourishing pūāio / yoga session for wāhine—a chance to pause, breathe, move and reconnect with yourself.
Each 60-minute session weaves together:
✨ mindful, accessible movement
🌿 breathing practices to settle the nervous system
💗 time to slow down and listen to your body
🌙 guided deep relaxation to finish
All levels are welcome. You’re encouraged to practise in a way that feels right for your body, with props, adaptations and rest always welcome.
🐦 The Fantail Pass
Not ready to commit to the full programme? The Fantail Pass gives you a simple way to join one Tuesday evening session within the current Yoga for Wāhine term.
🕡 Tuesdays at 6.30pm | Live on Zoom
🏡 Practise from your own home
🎥 7-day recording included
Can’t make Tuesday night? No problem. Set aside some time later in the week—or come back to the recording and repeat the practice when your body needs it.
A little space to nourish your body, calm your mind and awaken your wairua. ✨
A nourishing Tuesday night just for you 🌿
Join us from the comfort of your own home for a gentle, nourishing pūāio / yoga session for wāhine—a chance to pause, breathe, move and reconnect with yourself.
Here you will find a few tips before you begin, especially good if you're new here.