Come and nourish your mind, body and wairua- spirit, with me.
This is yoga that soothes the mind, nurtures the body and nourishes every part of your being.
Holistic, mindful and oh sooo nourishing!
Join me from October 20th live, or practice in your own flow via recordings, available for at least 12 weeks.
You will receive 8, 75 minute, live zoom lessons online within a small, friendly group of women. Plus access to bonus lessons, recordings and yoga wisdom I share, with over two decades of experience.
Spaces are limited to 12, join now to reserve your space.
Nau mai haere mai ki NOURISH. I look forward to seeing you soon.
aroha notes
“ I used Nourish Yoga for Women online course to support my recovery from a serious condition and post-surgery healing… and I truly loved it!
Linsey’s teaching style is deeply restorative, and her understanding of what women’s bodies truly need is both intuitive and impressive.
Even in a time when I wasn’t feeling well, I found I could do more than I expected. The practices supported my healing on a very subtle level.
Beyond the physical benefits, I experienced a profound reduction in stress.
I wholeheartedly recommend her. Nourish is a beautiful place to begin… and to continue your yoga journey.
You will love how it makes you feel.
Arohanui “
-Ratnamurti Sarawati. - Kaimirimiri, Holistic health therapist and yoga teacher.
This is not a "one size fits all" yoga practice
This is yoga that honours:
your changing body
your life experiences
your energy levels
your nervous system
Each practice is designed to be:
Gentle and strengthening
Grounding
Restorative
Empowering
You’ll be guided to move in ways that:
support joint stability and functional strength
improve confidence in your body
reduce stress and overwhelm
help you feel more at home in yourself
Kia ora, I'm Linsey
Lead Teacher and Founder
I guide women within inclusive, trauma-informed yoga, that nurtures the tinana- body, hinengaro- mind and wairua- spirit.
My teaching gently weaves my decades of experience and training in Yoga, Meditation, Nervous System Regulation Yoga, Ayurveda, Guided deep relaxation, Body work, and ancestral knowledge.
The focus is on you and our small friendly group of wāhine - not one size fits all classes.
Whether you’re new to yoga or returning home to your practice, I offer a calm, aroha-infused space to restore, regulate and reconnect.
Come as you are, you are welcome here.
Nau mai haere mai beautiful wahine, your welcome here.
A look inside Nourish
Thrive in this and every season
Embrace and deepen your practice with these pre recorded yoga class bonus sessions, ready when you are
Holistic yoga practices for your wellbeing, bonus lessons to go deeper...
Find your New recordings for Term Four of Nourish here.
You don’t have to be fit to practise yoga.
You don’t have to be flexible.
You don’t have to keep up.
And you don’t need to push your body to its limits.
My approach to yoga is about something different.
It’s mindful movement rather than fitness-focused yoga.
We explore strength and stability alongside mobility, breath, relaxation and nervous-system regulation.
We notice how we feel rather than worrying about how a pose looks.
Because yoga can support your wellbeing without becoming another thing you have to achieve.
That’s the kind of yoga you’ll find in Nourish — Yoga for Women.
Real yoga for real bodies and real lives. 🌿
A regular space to move mindfully, build strength and stability, breathe, regulate, rest and reconnect.
8 consecutive Tuesday night classes at 6.30pm NZT, or practice at anytime with recordings.
14 Weeks of access to all classes and nourishing bonus content
It's your time, for you
No stress, no rushing, just login, and relax.
Each week we create space to:
🌿 arrive and check in
🌿 connect with the breath
🌿 move mindfully
🌿 build strength and stability
🌿 support nervous-system regulation
🌿 explore practices that help you feel grounded and connected
🌿 practice gentle breath work
🌿 finish with a beautiful guided deep relaxation
There is no expectation that you will do everything.
There is no “perfect” version of the practice.
You are encouraged to listen, adapt and practise at a pace that works for your body.
And yes — you can practise from your own home, camera off if you prefer.
Nourish — Yoga for Women
A regular space to come back to yourself.
“From the very first class, I came out with a huge grin on my face.
Linsey is an amazing teacher with a calming voice, and I really enjoy her gentle and supportive style of yoga. I can arrive at class feeling stressed and rushed from work, and leave feeling like a completely different person.
I’m so grateful that I found my way to yoga and to be part of Linsey’s yoga community.”
“Yoga became a sanctuary during a season of exhaustion and overwhelm. The sessions helped settle my busy mind, soften the tension I was carrying in my body, and gently guide me into deep rest.
Linsey’s calming voice and guided visualisations created a feeling of safety and warmth that allowed my nervous system to truly unwind. I often finished the practices feeling lighter, grounded, and ready for restorative sleep.
The experience felt deeply nurturing — especially during times of stress, hormonal shifts, and emotional fatigue. These sessions reminded me how healing it can be to simply pause, breathe, and be cared for.”
"With over 20 years of practice with her, Linsey’s yoga teaching continues to inspire and nourish.
Her classes offer deep, rejuvenating movement and relaxation, leaving me feeling grounded, restored, and gently reset for the week ahead."
Join in one payment of $147 for term 4, or choose to subscribe, or pay for 12 months and receive 10% off the course!
Join now for term 4 from October 20th - or now join for 12 months and save 10%