Nourish and Unfold - Te Ara Puāwai - The Blossoming Pathway.
Term 3 begins July 21st 2026. Tuesday eve 6.30pm- 7.45pm via Zoom, or at your own pace via recordings.
A gentle and empowering yoga course, designed to support your body, calm your mind, and awaken your wairua.
Begin or continue your unfolding journey!
Wāhine mā this is your space
A space where you don't have to push or prove - but where you can re build trust in your body, restore your energy, and reconnect to your inner strength.
Yoga for Wāhine is not about intensity or perfection.
It's about meeting yourself where you are and allowing strength to grow in a way that feels supportive, steady, and sustainable.
aroha notes
“ I used Yoga for Wāhine online course to support my recovery from a serious condition and post-surgery healing… and I truly loved it.
Linsey’s teaching style is deeply restorative, and her understanding of what women’s bodies truly need is both intuitive and impressive.
Even in a time when I wasn’t feeling well, I found I could do more than I expected. The practices supported my healing in such a subtle way.
Beyond the physical benefits, I experienced a profound reduction in stress.
I wholeheartedly recommend her. Yoga for Wāhine is a beautiful place to begin… and to continue.
You will love how it makes you feel.
Arohanui “
-Ratnamurti Sarawati - Kaimirimiri , Healer
This is not a "one size fits all" yoga practice
This is yoga that honours:
your changing body
your life experiences
your energy levels
your nervous system
Each practice is designed to be:
Gentle and strengthening
Grounding
Restorative
Empowering
You’ll be guided to move in ways that:
support joint stability and functional strength
improve confidence in your body
reduce stress and overwhelm
help you feel more at home in yourself
Te Ara Puāwai - The Blossoming Path
Over time, you may begin to notice;
🌿 A stronger, more supported body
🌿 A calmer, more regulated nervous system
🌿 A deeper sense of connection to yourself
🌿 Increased confidence
🌿 Improved balance and stability
🌿 Improved sleep
Take a look inside
On this course you will receive:
✨ 8 Live 75 minute Yoga for Wāhine lessons via Zoom
✨ Recordings of the lessons available for at least 12 weeks
✨ Self Paced option- do the course in your own time
✨ Bonus pre-recorded lessons
✨ Bonus Previous terms class recordings
✨ Bonus 'Yoga to Thrive in Every Season' lessons
✨ Yoga support for menopause, perimenopause, pregnancy if needed, and more
✨ On-going teacher guidance and support
✨ Support and options for practicing for your body and life stage
✨ Ayurvedic Wellbeing Tips
Each phase is beautiful and powerful in it's own way, yoga can empower you and help you to thrive, when you have knowledge and the right tools in your Kete.
Add to your practice with these bonus classes for you to enjoy
Holistic yoga practices for your wellbeing
Nourish and Nest - hoki ki te Mauri - Return to your essence
This series we return to simple, nourishing practices for wāhine. Our kaupapa for this series is strengthening gently, grounding, stabilising, and returning inward.
Seasonal Arc- Vata-balancing- Winter nourishment
See you soon on the mat 💜
Te Ara Puāwai - The Blossoming Path
Kia ora, I'm Linsey
Lead Teacher and Founder
I guide wāhine through inclusive, trauma-informed yoga that nurtures the tinana- body, hinengaro- mind and wairua- spirit.
My teaching gently weaves my decades of experience and training in Yoga, Meditation, Nervous System Regulation Yoga, Ayurveda, and intuitive and ancestral knowledge.
The focus is on you and our small friendly group of wāhine - not one size fits all classes.
Whether you’re new to yoga or returning home to your body, I offer a calm, aroha-infused space to restore, regulate and reconnect.
Nau mai haere mai beautiful wahine, your welcome here.
Who is this for?
Feeling overwhelmed, tired or disconnected from your body or true self.
Navigating life transitions, aging, hormonal challenges or menopause.
Recovering from illness or injury.
Looking for a more intuitive and sustainable way to practice yoga or movement.
Craving a yoga practice that truly understands women's needs, one that you can practice for life.
Rushing to a studio - and finding this just adds another load - on to your already overwhelmed schedule - and nervous system!
I get it, I've been there too!
That's why I created this programme to help wāhine call back their wairua - and enhance their wellbeing.
Your experience
gentle strengthening sequences
hands free or low-load options
breath -led movement
deep guided deep relaxation
nervous system support woven through out
joint friendly movement
breathing for balance and energy
karakia lead classes
beginner friendly - and more experienced options
This is your time,
You don't have to force.
You don't have to earn rest
-it is something to support, trust, and love.
but from learning to move, rest, and respond in a way that honours YOU.
The doors are now open - begins July 21st