Aroha notes:
How this relaxation is supporting people
“Linsey’s lovely, calming voice guides me into a deep state of relaxation and often helps me drift gently off to sleep at night. I also return to the practice during busy days — it offers a beautiful pause that brings me back to myself and leaves me feeling grounded and calm.
With lifetime access from a single payment, it’s incredible value. Truly a 10-star experience.”
- Leigh Cummings
Linsey, creator of Rongoā Moemoeā
Ko Linsey tōku ingoa. I am a yoga teacher, guide, and space holder with over 20 years’ experience supporting wellbeing through restorative yoga, meditation, and nervous system healing practices.
Rongoā Moemoeā was created as a gentle offering for all those seeking deep rest, emotional replenishment, and reconnection in a busy world.
Drawing from Yoga Nidra, restorative yoga, mindfulness, and holistic wellbeing practices, these guided audio journeys are designed to support relaxation, sleep, stress recovery, and inner calm.
My teaching is trauma-informed, body-honouring, and grounded in aroha. I weave together ancient yogic wisdom with a softly held, accessible approach that welcomes all bodies, life stages, and levels of experience.
I hold advanced yoga teaching certifications including restorative and therapeutic yoga training, Yoga Nidra training, pre-natal yoga certification, and ongoing nervous system-informed study. My work is also influenced by te ao Māori, wairua-centred healing, and the understanding that deep rest itself is medicine.
Rongoā Moemoeā offers a space to soften, exhale, and return home to yourself — one breath, one rest, one moment at a time.
Rongoā Moemoeā is a time for you to fully let go, release stress and tension, allowing the body-mind to fully relax, renew and restore.
Aroha notes- what participants are saying
“These sessions felt like being gently guided home to myself.
Wrapped in warmth and stillness, I could finally soften out of the busyness of the mind and rest deeply.
The visual journeys through nature, stayed with me long after the sessions ended.”
— Anonymous
Aroha notes: what participants are saying
"A sanctuary during a season of exhaustion and overwhelm"
“Rongoā Moemoeā became a sanctuary during a season of exhaustion and overwhelm. The sessions helped settle my busy mind, soften the tension I was carrying in my body, and gently guide me into deep rest.
Linsey’s calming voice and guided visualisations created a feeling of safety and warmth that allowed my nervous system to truly unwind. I often finished the practices feeling lighter, grounded, and ready for restorative sleep.
The experience felt deeply nurturing — especially during times of stress, hormonal shifts, and emotional fatigue. These sessions reminded me how healing it can be to simply pause, breathe, and be cared for.”
— Anonymous