For a limited time at this great price purchase this programme for a Calm mind, body and spirit
What you'll get:
- Videos with easy to follow short practices to do in the comfort of your own home
- Course includes - Yoga Exercises, breathing practices, meditation and a guided deep relaxation
- Practices to support a healthy nervous system and invoke Calm, reduce stress and stay centred in uncertain times
- A guided relaxation to do at anytime you choose to reduce stress
- Access to all of the practices for the life of the programme.
- Email access to me for any questions about the practices
- A teacher with over 20 years experience
- A great addition to any yoga Student or Teacher to add to their kete hauora (wellbeing kit)
- No need to rush to live classes as the classes will be pre-recorded
- An 'Aroha Nui Yoga for Calm Certificate' issued on completion
Enjoy this programme at your own pace in your own space, with an experienced teacher.
More than just an exercise programme, Aroha Nui Yoga is for your mind, body and wairua -spirit.
This course is non-refundable, and is not suitable during the first 12 weeks of pregnancy, if you have a medical condition or injury please check with your doctor or health care professional before you take this course.