$79.00 NZD

This course is not suitable during the first 12 weeks of pregnancy, if you have a medical condition or injury please check with your doctor or health care professional before you take this course.

This course is non-refundable.

Rongoā Moemoeā -this audio programme takes you through a choice of two guided deep relaxations- helpful for stress management and mental and physical tension, encourages better sleep, and facilitates deep relaxation on every level. Only $39 NZD

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90dkaiaeriqoha3deaa6 yoga for calm

Aroha Nui Yoga For Calm Mini Course

Aroha Nui Yoga for Calm - mind, body and spirit

What you'll get:

  • Videos with easy to follow short practices to do in the comfort of your own home. Take each one separately - or do them one after the other for a full 90 minute workshop programme

 

  • Course includes - Yoga exercises, karakia, breathing practices, meditation and guided deep relaxation to leave you feeling blissfully calm

 

  • Practice tips sheets as well as the videos

 

  • Time honoured authentic yoga practices to support a healthy nervous system, invoke calm, reduce stress and stay centred.

 

  • A guided deep relaxation ( yoga nidra ) to do at anytime you choose, to reduce stress, help you to sleep better, and let go of tension

 

  • Unlimited access to all of the practices for 14 months from purchase

 

  • Email access to your certified and highly experienced teacher - for any questions about the programme

 

  • A programme created by an extensively trained teacher with over 20 years experience, who has combined the best yoga practices to promote Calm.

 

  • No need to rush to live classes as the videos are pre-recorded, do in your own space at your own pace.

 

  • An 'Aroha Nui Yoga for Calm Certificate' issued on completion by request

 

Enjoy this programme at your own pace in your own space, with a trusted, experienced teacher.

More than just an exercise programme, Aroha Nui Yoga is so, so valuable for your mind, body and wairua -spirit.

Please note - This course is non-refundable, and is not suitable during the first 12 weeks of pregnancy, if you have a medical condition or injury please check with your doctor or health care professional before you take this course.

BONUS - two extra months to enjoy the course- now you have access for 14 months.

What People Are Saying:

I am usually either tired out from a day's work or starting my day in the weekend before I start the Yoga for Calm programme. I always feel relaxed and blissed out after a session! I seem to get whatever I need at the time and Linsey's voice is calm and reassuring as she takes me through the process. I find it works well for me, especially being able to access the videos when it suits my timetable. I would highly recommend this programme to anyone wanting to practice yoga at home in a way that they can adapt to their busy life. For me, I really benefit from the sense of calm, relaxation, breath awareness and gently stretched muscles and joint movements, and I always have a much better sleep after doing a session. I like that I can choose what I want to focus on from the videos, such as breathing and relaxation, or stretching, joint articulations and so on. Ngā mihi Linsey!

Jan Evelyn Simmons

Linsey is an amazing teacher with a calming voice, and I enjoy her style of Yoga. I go into a session feeling stressed and rushed from work, and come out a different person.

Janice Pickwell

I totally enjoyed the online classes. Such a bonus not having to leave a warm home through the winter months. I enjoy the way Linsey keeps me in the moment, staying connected and giving respect to each stretch, pose and breath…I have the best sleep afterwards!

Marion Leth