$79.00 NZD

This course is not suitable during the first 12 weeks of pregnancy, if you have a medical condition or injury please check with your doctor or health care professional before you take this course.

This course is non-refundable.

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Aroha Nui Yoga For Calm Mini Course

Aroha Nui Yoga for Calm - mind, body and spirit

What you'll get:

  • Videos with easy to follow short practices to do in the comfort of your own home. Take each one separately - or do them one after the other for a full 90 minute workshop programme

 

  • Course includes - Yoga exercises, karakia, breathing practices, meditation and guided deep relaxation to leave you feeling blissfully calm

 

  • Practice tips sheets as well as the videos

 

  • Time honoured authentic yoga practices to support a healthy nervous system and invoke Calm, reduce stress and stay centred.

 

  • A guided deep relaxation ( yoga nidra ) to do at anytime you choose to reduce stress

 

  • Unlimited access to all of the practices for 12 months from purchase

 

  • Email access to your certified and highly experienced teacher for any questions about the practices

 

  • A programme created by an extensively trained teacher with over 20 years experience who has combined the best practices to promote Calm especially for you.

 

  • No need to rush to live classes as the videos are pre-recorded

 

  • An 'Aroha Nui Yoga for Calm Certificate' issued on completion

 

Enjoy this programme at your own pace in your own space, with a trusted, experienced teacher.

More than just an exercise programme, Aroha Nui Yoga is so valuable for your mind, body and wairua -spirit.

Please note - This course is non-refundable, and is not suitable during the first 12 weeks of pregnancy, if you have a medical condition or injury please check with your doctor or health care professional before you take this course.

What People Are Saying:

“Since starting yoga with Linsey late last year, I’ve quit smoking, I’ve started eating better, feel motivated to be more active and after each class, I sleep like a baby. I’m doing better in my job and when I do have an off day, yoga helps me to regain perspective, reground myself and move on. I can’t begin to describe what a difference it has made to my life. ”

Lisa Baxter

“Linsey is an amazing teacher with a calming voice, and I enjoy her style of Yoga. I go into a Yoga class feeling stressed and rushed from work, and come out a different person.”

Janice Pickwell

“I totally enjoyed the online classes. Such a bonus not having to leave a warm home through the winter months. I enjoy the way Linsey keeps me in the moment, staying connected and giving respect to each stretch, pose and breath…I have the best sleep afterwards! ”

Marion Leth