Aroha Nui Yoga for Calm - mind, body and spirit
What you'll get:
- Videos with easy to follow short practices to do in the comfort of your own home. Take each one separately - or do them one after the other for a full 90 minute workshop programme
- Course includes - Yoga exercises, karakia, breathing practices, meditation and guided deep relaxation to leave you feeling blissfully calm
- Practice tips sheets as well as the videos
- Time honoured authentic yoga practices to support a healthy nervous system and invoke Calm, reduce stress and stay centred.
- A guided deep relaxation ( yoga nidra ) to do at anytime you choose to reduce stress
- Unlimited access to all of the practices for 12 months from purchase
- Email access to your certified and highly experienced teacher for any questions about the practices
- A programme created by an extensively trained teacher with over 20 years experience who has combined the best practices to promote Calm especially for you.
- No need to rush to live classes as the videos are pre-recorded
- An 'Aroha Nui Yoga for Calm Certificate' issued on completion
Enjoy this programme at your own pace in your own space, with a trusted, experienced teacher.
More than just an exercise programme, Aroha Nui Yoga is so valuable for your mind, body and wairua -spirit.
Please note - This course is non-refundable, and is not suitable during the first 12 weeks of pregnancy, if you have a medical condition or injury please check with your doctor or health care professional before you take this course.