$49.00NZD

This course is not suitable during the first 12 weeks of pregnancy, if you have a medical condition or injury please check with your doctor or health care professional before you take this course.

This course is non-refundable.

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Aroha Nui Yoga For Calm

Aroha Nui Yoga for Calm - mind, body and spirit

What you'll get:

  • Videos with easy to follow short practices to do in the comfort of your own home. Take each one separately or add together for a full 90 minute programme

 

  • Course includes - Yoga exercises, karakia, breathing practices, meditation and guided deep relaxation to leave you feeling blissfully calm

 

  • Practice tips sheets

 

  • Practices to support a healthy nervous system and invoke Calm, reduce stress and stay centred in uncertain times

 

  • A guided relaxation to do at anytime you choose to reduce stress

 

  • Access to all of the practices for the life of the programme (at least 12 months)

 

  • Email access for any questions about the practices

 

  • An extensively trained teacher with over 20 years experience

 

  • A great addition to any yoga Student or Teacher to add to their kete hauora (wellbeing kit)

 

  • No need to rush to live classes as the classes will be pre-recorded

 

  • An 'Aroha Nui Yoga for Calm Certificate' issued on completion

Enjoy this programme at your own pace in your own space, with an experienced teacher.

More than just an exercise programme, Aroha Nui Yoga is for your mind, body and wairua -spirit.

This course is non-refundable, and is not suitable during the first 12 weeks of pregnancy, if you have a medical condition or injury please check with your doctor or health care professional before you take this course.

What People Are Saying:

“Since starting yoga with Linsey late last year, I’ve quit smoking, I’ve started eating better, feel motivated to be more active and after each class, I sleep like a baby. I’m doing better in my job and when I do have an off day, yoga helps me to regain perspective, reground myself and move on. I can’t begin to describe what a difference it has made to my life. ”

Lisa Baxter

“Linsey is an amazing teacher with a calming voice, and I enjoy her style of Yoga. I go into a Yoga class feeling stressed and rushed from work, and come out a different person.”

Janice Pickwell

“I totally enjoyed the online classes. Such a bonus not having to leave a warm home through the winter months. I enjoy the way Linsey keeps me in the moment, staying connected and giving respect to each stretch, pose and breath…I have the best sleep afterwards! ”

Marion Leth

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