$147.00

Add Yoga for Calm

Experience inner peace and calm in your own home.

A fantastic mini course to keep you flexible and strong, and relaxed.

Leaving you refreshed and with a greater sense of calm.

Short videos with clear instructions including several different techniques for greater calm.

Each video can be done separately- or combine each video for a longer practice when you have time.

Access to the course lasts for 14 months so you can do as often as you like.

Guided by a teacher with over 22 years of experience.

For Only $77 

Yoga for Wāhine- online holistic yoga course for women

Holistic yoga for wāhine to soothe your mind, body and wairua !

What you'll get:

 

  • Gentle, holistic yoga sessions that include mindful movement, healing breath work, meditation, and a beautiful guided deep relaxation to end. 

 

  • We meet for 8 live sessions on Zoom, which can be done in your own time if preferred. Plus at least four bonus recordings of our most popular classes. all designed to soothe and support you on your journey.

 

  • Easy to follow instructions, compassionate, trauma sensitive, aroha focused and inclusive teaching, with a highly qualified and experienced teacher.

 

  • The support of a trusted teacher with over 20+ years experience in the wellness sector.

 

  • An intimate and supportive group of wāhine to connect with, no pressure, you can practice camera off if you choose.

 

  • Gentle yoga designed for wāhine, to breathe, reconnect and renew

 

  • All the transformative benefits of holistic yoga - from the comfort of your own home. 

 

Book now to reserve your place and join us from May 13th 2025! 

 

 

What People Are Saying:

I’ve been so impressed by how incredibly good Linsey is at delivering online classes! Although it’s via zui, I still receive the physical, emotional, mental & spiritual benefits, & I’m so grateful… And having the recordings available is so helpful if there’s a clash between commitments. In all the uncertainty & change we’re going through, knowing I can still access my yoga practice is a little anchor of stability: he toka tū moana, a rock standing firm in the sea!

Nadine Armiger

After a session I feel a sensation of lightness throughout, and my mind and body are very relaxed. In the evening your yoga and meditation helps me to unwind and rest, and go into sleep mode, but I found that during the day time out is divine! I felt safe, warm and nurtured. I enjoy listening to your voice, and I loved going on journeys led by you.

K.R

I was worried before I started that I would feel self- conscious as I'm not in great shape but I needn't have been. I love the fact that the classes area very individual and personal experience without the need to look great in lycra!

Lisa Baxter