$137.00 NZD Early Bird

Add Yoga for Calm

Experience inner peace and calm in your own home.

A fantastic mini course to keep you flexible and strong, and relaxed.

Leaving you refreshed and with a greater sense of calm.

Short videos with clear instructions including several different techniques for greater calm.

Each video can be done separately- or combine each video for a longer practice when you have time.

Access to the course lasts for 14 months so you can do as often as you like.

Guided by a teacher with over 22 years of experience.

For Only $77 

Yoga for Wāhine- online holistic yoga course for women

Holistic yoga for wāhine-women for the mind, body and wairua 

What you'll get:

  • 4 months access to the course- including 8 weeks of Live online classes, then 4 weeks of pre recorded classes

 

  • Sessions that include physical exercises, breath work, meditation, and a beautiful guided deep relaxation to end, leaving you blissful.

 

  • Easy to follow instructions, compassionate, trauma sensitive, healing focused and inclusive teaching with a highly qualified and experienced teacher 

 

  • Access to all the sessions until February 2025, to enjoy and practice as often as you like, in your own time

 

  • The support of a trusted teacher with over 20+ years experience in the wellness sector

 

  • A small friendly and supportive group of wāhine if you choose to attend live

 

  • Maintenance for your flexibility and strength, hormone balance,  improved stress management, and better range of motion 

 

  • Classes to enable relaxation, reset your nervous system and uplift your wairua / spirit! 

 

  • All the transformative benefits of holistic yoga from the comfort of your own home. 

 

Book now to reserve your place in the next course beginning February 2025 

 

 

What People Are Saying:

I’ve been so impressed by how incredibly good Linsey is at delivering online classes! Although it’s via zui, I still receive the physical, emotional, mental & spiritual benefits, & I’m so grateful… And having the recordings available is so helpful if there’s a clash between commitments. In all the uncertainty & change we’re going through, knowing I can still access my yoga practice is a little anchor of stability: he toka tū moana, a rock standing firm in the sea!

Nadine Armiger

I was worried before I started that I would feel self- conscious as I'm not in great shape but I needn't have been. I love the fact that the classes area very individual and personal experience without the need to look great in lycra!

Lisa Baxter

After a session I feel a sensation of lightness throughout, and my mind and body are very relaxed. In the evening your yoga and meditation helps me to unwind and rest, and go into sleep mode, but I found that during the day time out is divine! I felt safe, warm and nurtured. I enjoy listening to your voice, and I loved going on journeys led by you.

K.R