$147.00 NZD

This course may not be suitable for some medical conditions -please check with your health care provider first if you have a medical condition

This course is not suitable during the first 12 weeks of pregnancy

This course is digital and non-refundable

Add Yoga for Calm

Experience inner peace and calm in your own home.

A fantastic mini course to keep you flexible and strong, and relaxed.

Leaving you refreshed and with a greater sense of calm.

Short videos with clear instructions including several different techniques for greater calm.

Each video can be done separately- or combine each video for a longer practice when you have time.

Access to the course lasts for 14 months so you can do as often as you like.

Guided by a teacher with over 22 years of experience.

For Only $77 

'Pūmanawa' - online holistic yoga course to increase your wellbeing

Holistic yoga for the mind, body and wairua 

What you'll get:

  • Live online classes via Zoom with a small, friendly group - OR do the course in your own time via recordings

 

  • Sessions that include physical exercises, breathing practices, meditation, and a beautiful guided deep relaxation to end leaving you feeling blissful.

 

  • Easy to follow instructions, compassionate and inclusive teaching

 

  • Access to all the sessions for 4 months, to enjoy and practice as often as you like, in your own time

 

  • The support of a trusted teacher with over 22 years experience

 

  • Maintenance for your flexibility, strength and  improve balance

 

  • Classes to relax you, reset your nervous system and uplift your wairua / spirit! 

 

  • All the transformative benefits of holistic yoga from the comfort of your own home 

 

Book now to reserve your place in the next course

 

What People Are Saying:

After a session I feel a sensation of lightness throughout, and my mind and body are very relaxed. In the evening your yoga and meditation helps me to unwind and rest, and go into sleep mode, but I found that during the day time out is divine! It is a privilege to lie on a mat under a blanket feeling safe, warm and nurtured. I enjoy listening to your voice, and I loved going on journeys led by you - through the meadow, past the waterfall, into the cave/beach/sky and so on. From a mental perspective I feel that the meditation helps tame the monkey mind and enhances my focus… I like how you bring in a sankalpa/ resolve into the session, to reconfirm a change I would like to manifest in my life. This has helped to carry me forward in everyday life. I value your teaching and am so glad I can attend your classes! Thank you Linsey !

K.R

I was worried before I started that I would feel self- conscious as I'm not in great shape but I needn't have been. I love the fact that the classes area very individual and personal experience without the need to look great in lycra.

Lisa Baxter

I’ve been so impressed by how incredibly good Linsey is at delivering online classes. Although it’s via zui, I still receive the physical, emotional, mental & spiritual benefits, & I’m so grateful… And having the recordings available is so helpful if there’s a clash between commitments. In all the uncertainty & change we’re going through, knowing I can still access my yoga practice is a little anchor of stability: he toka tū moana, a rock standing firm in the sea!

Nadine Armiger