Great value! Receive Yoga for Calm and Rongoā Moemoeā together and save
What you'll get:
- Access to TWO beautiful programmes - 'Yoga for Calm' self paced course and 'Rongoā Moemoeā' guided deep relaxation programmes
- The Yoga for Calm mini course offers easy to follow videos, short practices to promote Calm and relaxation, transform your energy and bring you into the moment!
ALL of these can be done individually - or flow into one another for a full 90 minute practice.
This programme helps you to stay healthy, strong and flexible as well as relaxed, and gently guides you into a state of CALM.
And you also receive -
'Rongoā Moemoeā' - our AUDIO programme.
A Guided Deep Relaxation programme to leave you feeling deeply relaxed, calm, refreshed and stress free.
- IF you are experiencing stress, having trouble sleeping, or experiencing mental and physical tension, this programme is for you! It is effective and works fast.
Both these programmes are suitable for beginners or experienced yoga practitioners.
They are authentic and time honoured tools for transformation.
- PLUS Email support with Linsey, for any questions you may have about the practices