Book now for accessible, calming yoga, for your mind, body and spirit!
What you'll get:
- Classes brought to you in the comfort of your own home, stay comfortable and warm in your bubble during Lockdown
- Relieve stress, relax deeply and move the body
- 90 minute class suitable for all levels, including beginners and pregnancy
- Practices to strengthen your body, calm your mind and relieve tension
- Classes include a beautiful guided relaxation/ meditation to finish, leaving you relaxed, renewed and restored!
- An extensively trained teacher with over 20 years of experience
Classes are on Zoom Thursdays at 7pm - 8.30pm
Zoom link will be sent after booking is received
$5 from every booking goes to The Kai Collective, helping to feed families in need.
This course is suitable for pregnancy from 12 weeks, but please let us know if you are pregnant.
Please let us know if you have a medical condition, or are recovering from illness or injury before enrolling
See you soon on the mat!