Book now for accessible, calming yoga, for your mind, body and spirit!
What you'll get:
- a small group, 90 minute class suitable for all levels
- practices to strengthen your body, calm your mind and relieve tension
- Classes include a guided relaxation meditation to finish, leaving you relaxed, renewed and restored
- a teacher with over 20 years experience
Classes are onsite in our Helensville studio from Thursday October 15th at 7pm for 8 weeks
Your enrolment is valid for this course only and is non-refundable.
This course is suitable for pregnancy from 12 weeks, let us know if you are pregnant, or have a medical condition, or are recovering from illness or injury please.