Join our 9 week programme and receive the benefits of a weekly yoga programme in your own home
What you'll get:
- 9 Weekly Classes Live on Zoom, plus access to recordings to do in your own time
- Practice with a beautiful group of like minded wāhine / women from anywhere you are
- A teacher with twenty plus years of experience teaching and learning yoga, meditation and guiding women's workshops
- A programme to relax your mind, body and spirit
- At the same time as strengthening your body, releasing tension and stress, and lifting your wairua -spirit!
Our practices are guided by your needs, the energy of the Maramataka/ Moon phases, and yogic practices for the mind, body and spirit.
You will be guided through a session each week from October 14th for 9 weeks, these classes will also be available to do later or again in our group.
I look forward to sharing this programme with you!