Book now for your 10 Week Course of yoga - self care for your mind, body and spirit!
What you'll get:
- Entry for 10 consecutive weeks to Thursday Āio PM Course
- Small friendly groups, Live classes online AND/ or in studio when possible
- Attend from anywhere via Zoom
- BONUS entry to the exclusive Students Only Facebook Group
- Each class is UNIQUELY designed for those attending. The format is easy to follow and leads you towards a relaxed state at the end.
- Classes include - physical exercises for your tinana (body), mahi-hā (breathing practices), and a beautiful guided deep relaxation/ meditation to finish. Classes are 90 minutes.
- Techniques to strengthen your body, calm your mind, go within and let go of both physical and mental tension/ stress.
- A certified teacher with over 1,000 hours training and 20 years experience to gently guide you through this course
Extend, continue or renew your yoga journey with me.
Term One begins February 10th in studio in Helensville or online at your place via Zoom - you can do this course from anywhere with an internet connection!
Please note : You do not need to be flexible or fit to do these courses.
There are no refunds for missed classes.
PLUS You will gain entry to the Facebook Students Only Group with 3 class recordings.
As this course includes physical exercises please consult your doctor or health care professional before enrolling if you have any health issues.
Vaccine passes are needed to attend classes in studio.
Masks are required on entry but not during the class.
Please do not attend in studio if you feel unwell.