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Add Yoga for Calm

Experience inner peace and calm in your own home.

A fantastic mini course to keep you flexible and strong, and relaxed!

Leaving you refreshed and with a greater sense of calm. Also perfect for beginners or those returning to yoga.

Short videos with clear instructions including different techniques for greater calm.

Each video can be done separately- or combine each video for a longer practice when you have time

Relax and renew in the comfort of your own home.

For Only $79 NZD 

Yoga for Wāhine by Payment Plan

Your body, your breath, your time.

What you'll receive:

 

  • A mix of live and pre recorded lessons are available. 

 

  • 12 x bonus recordings PLUS Women's Wellbeing articles                                                            

 

  • Easy to follow, trauma sensitive, aroha focused and inclusive sessions, with a highly qualified and experienced teacher.

 

  • SUPPORT of a trusted teacher with over 25 years experience in the wellness sector. Ask questions through chat or email whenever needed.

 

  • An intimate and supportive group of wāhine to connect with if you choose. 

 

  • All practices are designed especially for wāhine, to breathe, reconnect and renew your mind, body, and wairua 

 

  • A deeper connection with your inner rhythm, greater peace and a balanced nervous system.

 

Book now to reserve your place until February 2026!

For pregnancy- please contact me to discuss if this course is suitable for your needs.

 

Beginners or experienced are welcome.

 

 

Ko te wā mōu tēnei - This is your time.

 

 

 

What People Are Saying:

I was worried before I started that I would feel self- conscious as I'm not in great shape but I needn't have been. I love the fact that the classes area very individual and personal experience without the need to look great in lycra!

Lisa Baxter

After a session I feel a sensation of lightness throughout, and my mind and body are very relaxed. In the evening your yoga and meditation helps me to unwind and rest, and go into sleep mode, but I found that during the day time out is divine! I felt safe, warm and nurtured. I enjoy listening to your voice, and I loved going on journeys led by you.

K.R

I’ve been so impressed by how incredibly good Linsey is at delivering online classes! Although it’s via zui, I still receive the physical, emotional, mental & spiritual benefits, & I’m so grateful… And having the recordings available is so helpful if there’s a clash between commitments. In all the uncertainty & change we’re going through, knowing I can still access my yoga practice is a little anchor of stability: he toka tū moana, a rock standing firm in the sea!

Nadine Armiger