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Add Yoga for Calm

Experience inner peace and calm in your own home.

A fantastic mini course to keep you flexible and strong, and relaxed!

Leaving you refreshed and with a greater sense of calm. Also perfect for beginners or those returning to yoga.

Short videos with clear instructions including different techniques for greater calm.

Each video can be done separately- or combine each video for a longer practice when you have time

Relax and renew in the comfort of your own home.

For Only $79 NZD 

Yoga for Wāhine by Payment Plan

 🌿 Yoga for Wāhine

 

Grounded, empowering yoga for women 40+

 

Yoga for Wāhine is a mindful, intuitive, and strengthening yoga practice created for women who want to feel steady, capable, and supported in their bodies — without pressure, performance, or pushing.

 

This is not fitness yoga.

 

It’s a practice that honours your nervous system, joints, breath, and lived experience — while quietly rebuilding strength, balance, and self-trust.

 

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✨ What this practice offers

 • Slow, intentional movement that builds strength and stability

 • Nervous-system-aware sequencing to reduce stress and reactivity

 • Practices that support balance, mobility, and confidence

 • Clear options and guidance so you can move in a way that feels right for you

 • Space to rest, integrate, and listen to your body

 

Yoga for Wāhine is designed to meet you where you are — and support you to feel more resourced and grounded in daily life.

 

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💪 Benefits you may notice

 • Feeling stronger and more at ease in your body

 • Improved balance and joint confidence

 • A calmer nervous system and steadier breath

 • Less tension, less rushing, less self-doubt

 • A renewed sense of inner stability and resilience

 

Many wāhine describe feeling more centred, present, and capable — on and off the mat.

 

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🌿 This offering is for you if:

 • You are a woman 40+ seeking yoga that respects your body and pace

 • You’re tired of fast, fitness-focused, or one-size-fits-all yoga

 • You want to feel both supported and strong

 • You value depth, presence, and sustainable practice

 

No flexibility goals.

No pressure to keep up.

No expectation to perform.

 

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🧘‍♀️ What’s included

 • Yoga for Wāhine practices you can return to in your own time

 • Thoughtful cueing with options and encouragement

 • A calm, welcoming teaching style shaped by 20+ years of experience

 • A practice space that honours your autonomy and choice

 

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🤍 A gentle reminder

 

Yoga for Wāhine is not about fixing yourself.

It’s about coming home to your body with steadiness, dignity, and strength.

 

You are welcome exactly as you are.

 

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Live sessions from Tuesday February 3rd 6.30pm NZT, or take the course at your own pace. 

You will receive :

  • 12 weeks of empowering, nourishing yoga in your own home.

  • 8 Weekly lives

  • Plus bonus pre recorded classes, articles, seasonal wellness guidance, and ongoing support.

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This is your invitation to practise in a way that supports your body, your nervous system, and your sense of self — gently and powerfully.

 

Nau mai, haere mai, beautiful wāhine.

 

 

What People Are Saying:

I was worried before I started that I would feel self- conscious as I'm not in great shape but I needn't have been. I love the fact that the classes area very individual and personal experience without the need to look great in lycra!

Lisa Baxter

After a session I feel a sensation of lightness throughout, and my mind and body are very relaxed. In the evening your yoga and meditation helps me to unwind and rest, and go into sleep mode, but I found that during the day time out is divine! I felt safe, warm and nurtured. I enjoy listening to your voice, and I loved going on journeys led by you.

K.R

I’ve been so impressed by how incredibly good Linsey is at delivering online classes! Although it’s via zui, I still receive the physical, emotional, mental & spiritual benefits, & I’m so grateful… And having the recordings available is so helpful if there’s a clash between commitments. In all the uncertainty & change we’re going through, knowing I can still access my yoga practice is a little anchor of stability: he toka tū moana, a rock standing firm in the sea!

Nadine Armiger