Ngā Ara ki te Waiora - Pathways to Wellbeing
Online Yoga for Women's Wellbeing
A transformative online journey of mindfulness, movement, guided relaxation and wellness to balance and reset your nervous system, all from the comfort of your own home.
Attend live, or at your own pace via recordings, and explore special bonus content especially for women's wellbeing through yogic wisdom, Ayurveda and my 27 years experience teaching women from all walks of life.
Beginners through to experienced women are welcome.
$147
Join Live or via recording
A gentle four-week commitment to your wellbeing. Available from Week 5 of Yoga for Wāhine
Join our Tuesday evening pūāio / yoga for wāhine sessions from the comfort of home. Each class combines mindful movement, breathwork and guided deep relaxation to help you feel more grounded, mobile and connected.
Includes:
• 4 live Zoom classes
• 7-day access to each recording
• Suitable for all levels, with adaptations welcome
Available from week 5 within the current Yoga for Wāhine term
$80
The Fantail Pass gives you a simple way to join one Tuesday evening session within the current Yoga for Wāhine term.
Tuesdays at 6.30pm | Live on Zoom
Practise from your own home
7-day recording included
Can’t make Tuesday night? No problem. Set aside some time later in the week—or come back to the recording and repeat the practice when your body needs it.
A little space to nourish your body, calm your mind and awaken your wairua.
$25
Self Paced Mini Course
My most popular course
Soothing practices for your mind, body and wairua. Whether new to yoga or unsure how to begin a home practice - this self - paced mini course with life time access is for you.
$79
Audio Deep Relaxation Programme
Experience a special rongoā moemoeā journey
Nurture yourself, ease stress, and feel renewed with this audio programme of guided deep relaxation with Linsey.
Relax and release stress, improve sleep, release stress and tension, and feel renewed on every level
$37
Online mini course
A Self Paced Mini course of three popular pre- recorded classes featuring mindful movement, breathing practices and guided deep relaxation, to nourish your body, calm your mind and awaken your wairua.
3 full length pre-recorded sessions
Practice at your own pace
$37
In person or online
Your yoga, your way
For health and wellbeing needs, book a private bespoke experience with Linsey. Contact us for more.
In person or online
Workplace Wellness
I design bespoke experiences for your workplace, clients or staff, or add a yoga or wellness experience to your next seminar, AGM or wānanga. Please contact me for more.
Gentle, restorative and aroha infused- real experiences from real women.
Aroha Nui Yoga Participant
"I could do more than I thought-even while unwell.
And it was healing me on a very subtle level.
Linsey's understanding of what women really do need for their body, is truly impressive. Yoga for Wāhine is a beautiful place to begin...and to continue"
Yoga for Women
Nourish is trauma-aware, heart-led practice that honours the changing seasons of a woman’s body and life.
Through mindful movement, breathing practices and guided deep rest, Nourish gently supports your nervous system, eases stress, and creates space for you to feel grounded, nourished, and whole.
This is not about pushing or striving — it’s about listening, restoring, and remembering your own inner wisdom.
Live 75 minute sessions - or take the course self-paced in your own time.
14 weeks of nourishment for the mind, body and wairua/ spirit.
No experience needed, move and flow at your own pace.
A calm reset for your day - anytime you need it
A gentle, self paced course. Learn yoga in simple steps, leading you to greater calm and peace.
Perfect for choosing short practices, and open to all levels including absolute beginners. Begin your journey.