Yoga for Wāhine is a trauma-aware, heart-led practice that honours the changing seasons of a woman’s body and life.
Through gentle movement, breath, and deep rest, it supports your nervous system, eases stress, and creates space for you to feel grounded, nourished, and whole.
This is not about pushing or striving — it’s about listening, restoring, and remembering your own inner wisdom.
Live 75 minute sessions or do the course self-paced in your own time.
No experience needed, move at your own pace.
Gentle, restorative and aroha infused- real experiences from real women.
Yoga for Wāhine Participant
"I could do more than I thought-even while unwell.
And it was healing me on a very subtle level.
Linsey's understanding of what women really do need for their body, is truly impressive. Yoga for Wāhine is a beautiful place to begin...and to continue"
A calm reset for your day - anytime you need it
A gentle, self paced course. Learn yoga in simple steps, leading you to greater calm and peace.
Perfect for choosing short practices, and open to all levels including absolute beginners. Begin your journey.
How you can work with me
Online Yoga for Women's Wellbeing
Mindful and trauma informed movement, balance your nervous system with breath work, reset and renew with guided relaxation, personalised practices and options, all from the comfort of your own home.
Self Paced Mini Course
Soothing practices for your mind, body and wairua. Whether new to yoga or unsure how to begin a home practice - this self - paced mini course with life time access id for you.
Guided Deep Relaxation Audio Programme
Nurture yourself, ease stress, and feel renewed with this audio programme of guided deep relaxation with Linsey. Relax and expand your awareness, improve sleep, release stress and tension, and feel better, mentally, physically and emotionally.
Mātauranga and Musings
Learn more about yoga, nidra, meditation and wellness with Linsey's 20+ years experience and mātauranga ( knowledge ).
Your yoga, your way
For health and wellbeing needs, book a private bespoke experience with Linsey. Contact us for more.
Workplace Wellness
I design bespoke experiences for your workplace, clients or staff, or add a yoga or wellness experience to your next seminar, AGM or wānanga. Contact me for more.