We are running our very popular 4 week course again in Term 4!
Absolute Beginners 4 Week course
Next Course Starts - Wednesday May13th
6.45pm - 8.00pm
Learn the basics in a welcoming space.
Classes are all via Zoom
Classes will be recorded and you will have access to each class for one week until the new class
Why do yoga ? Do Yoga to strengthen the body, mind and spirit, release stress and tension and renew your energy.
I have over 20 years experience teaching yoga, and 500+ hours training in hatha, restorative and prenatal yoga, yoga nidra, meditation and pranayama.
After this course is finished, you will be ready to opt into our other courses if you choose to do so.
Or just take away some fabulous tools for self care, mindfulness and increasing your strength and flexibility.
You can come back to this course if you wish too. Please inform us if you are pregnant (attendance accepted after 12 weeks) or if you have injuries or medical conditions before enrolling.
Cost - Early Bird $54
Thursday 9.30am -11.00am ON HOLD
Aroha Nui Flow Yoga
This class is suitable for everyone from beginner to advanced. Options will be given for you to extend your practice safely over time.
General yoga includes asana, breath-work and guided deep relaxation and or meditation to finish
Please contact us first if you are pregnant, or have recent injuries or any medical conditions, to ensure the class is right for you.
For Casual Option please contact me
Tuesday 6.30pm - 8.00pm
Term Two from April 28th
Intuitive Flow Yoga
Intermediate to Advanced
All classes are currently being offered Live in a Private Facebook Group- you also have access to each class until the new class
This class is for those who have some previous yoga experience, if you are a beginner please attend Te Kākano or at least one term of our other classes before booking
Programme includes asana, breath-work and guided deep relaxation, or meditation.
This class includes flow series that link the poses with the breath, as well as some held postures, it also may include more advanced breathing and or meditation practices than the other classes.
This class is not suitable during pregnancy, if you have any recent injuries, or any medical conditions please contact us first to discuss if the class is suitable for your needs.
Next course begin April 28th
Book Both Tuesday and Thursday for only $64
Thursday from April 30th 7.00pm - 8.30pm
4 Week Course
Restorative Flow Yoga - Relax and Restore and Beginners
This class is suitable for beginners to advanced as options will be given, our kaupapa/ theme is to relax and restore
Pre Natal after 12 weeks also welcome
When casual options are available this will now be offered by online booking - please go to the book online page - or contact me to inquire
Next course begins April 30th
Casual $20 - access to the class for one week
Book Both - double the Yoga for $64
“Linsey’s friendly, self-contained studio is meditative and calm and welcomes with soft lighting, colourful cushions and warm blankets for relaxation.
A qualified and dedicated teacher, Linsey brings her energy, training and presence to each class. Her soothing voice leads us through classes, sometimes vigorous and sometimes not vigorous, but always with a surprise or two.
At the finish I am always AMAZED at my feelings of ease and inner peace.
For me, stepping on to my mat is cause to breathe deeply and relax. Soon after I begin I notice my body relaxing and a feeling of letting go. There is no high stress or high demand and I can enjoy being where I am.
The practice gives me a wonderful flow-on effect making me feel great for the rest of the day.”
"Since starting yoga with Linsey late last year, I’ve quit smoking, I’ve started eating better, feel motivated to be more active and after each class, I sleep like a baby. I’m doing better in my job and when I do have an off day, yoga helps me to regain perspective, reground myself and move on.
I can’t begin to describe what a difference it has made to my life and I’ve only been doing it for a term and a half!
I’ve noticed almost as a by-product that my shoulders are becoming more flexible and for the first time last week, I was able to put the backs of my hands on the floor when doing a full body stretch!
I was worried before I started that I would feel self-conscious as I’m not in great shape but I needn’t have been. I love the fact that the classes are a very individual and personal experience without the need to look great in lycra.
I would absolutely recommend these classes to anyone wanting to give it a go."
"I just wanted to tell you I am LOVING your yoga classes.
You are an empathetic teacher and I really respond to your lovely, low key, calm approach.
The space is just beautiful also. I appreciate the effort you have put into making the environment welcoming and peaceful.
It's the first time I have ever looked forward to ANY class that involves physical exercise!"
"I have found Yoga especially beneficial and measurable to balance my mental and physical wellbeing, as I feel lighter and more energetic.
I enjoy the benefits of a weekly class not only to keep my muscles toned and flexible, but also to have the opportunity to have a guided and deep relaxation.
Linsey is a knowledgable, dedicated teacher who keeps the classes FUN!"
"I've always done Pilates & I never connected with yoga until I was (firmly yet lovingly!) encouraged to attend one of Linsey's workshops. I was instantly hooked by her teaching, & you will always find me in her Thursday night classes having a wonderful time cocooned in her beautiful studio. She is very VERY good at her mahi & I cannot recommend her highly enough! 100% worth the trip from Waimauku to the 'Ville."
Mauri Tū, mauri ora!
An active soul is a healthy soul.
Contact me to find out more about my practice and how it can benefit your life.