The gifts of a mindful yoga practice - Part One

 

 

I have often been asked what do I receive from my yoga practice? It's a great question because it reminds me of the reasons why I practice, and teach, so that others can also receive the gifts yoga has to offer.

 

Different people receive different gifts from their practice, but it is definitely worth reflecting and asking - what do you receive?

 

Over the years I have been teaching and sharing yoga, many people have experienced some form of healing through yoga. Sometimes subtle, sometimes profound,  so it is not an easy question to answer, because it is different for many people.

 

I feel like there is always so much we are going through as human beings. And it can't be avoided if we are living, breathing, interacting, working, raising families, caring for ourselves and others. 

 

We have had things happen to us throughout life, positive experiences and negative experiences, some that helped us to grow,  some that...

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