Aroha Nui Yoga for Calm

Course
19 Lessons

Relax, renew and restore with Aroha Nui Yoga for Calm. An easy to follow, self-paced yoga course that gives you all the benefits of holistic yoga, from the comfort of your own home.

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Welcome to the course!

A few things you need to know before you begin

Welcome, Nau mai haere mai!

Ko wai ahau - who I am

What is Aroha Nui Yoga?

Why do this programme?

What you need to do this course

How to do this course

How to get support

Aroha Nui Yoga Practices for Calm

7 Practices to greater Calm

Karakia Timatanga

Practice One - Grounding and Breath Awareness

Practice Two - Mindful Joint Movements

Practice Three - Spine Mobility

Practice Four - Balance for focus and calm

Practice Five - Twist out Stress

Practice Six -Mahi Hā - Breath Work for a calm mind

Aroha Nui Yoga Practices for Calm | Guided Deep Relaxation and Karakia to end

Guided deep relaxation with Linsey

Karakia Whakamutunga

To end...

before you go...what happens next?

4 Yoga Steps to Calm

Going beyond this course...

To end... | Bonus 15 minute practice

Shake off stress and reset