Yoga for Calm is a self-paced mini course designed to soothe the nervous system and soften stress held in the body.
Through slow, mindful movement, breath, and rest, you're invited to come home to yourself- safely, gently, and in your own time.
A self-paced mini course of gentle yoga, breath, and rest to help you release tension, reduce stress, and reconnect with a sense of ease.
You feel stressed, anxious, or constantly 'on'
Your body is asking for gentler movement
You want yoga that supports your nervous system, not pushes it.
You prefer to practice in your own time, at your own pace
Inside the Yoga for Calm mini course you'll receive:
🌿Gentle, slow yoga practices suitable for all levels
🌿Breath awareness to support regulation and grounding
🌿Restorative moments to help your body relax and renew
🌿Lifetime access- return whenever you need calm
Practice at home, in your own space, in your own rhythm
A few things you need to know before you begin
7 Practices to greater Calm
before you go...what happens next?
Shake off stress and reset
Aroha notes
" Hi Linsey,
I often come to these practices either feeling tired after a full day or easing into my weekend — and every time, I leave feeling relaxed, focused, and or blissful...
I truly feel like I receive exactly what I need in each session.
Linsey’s voice is calm and reassuring, guiding you gently and with care throughout.
One of the things I value most is the flexibility — being able to access the videos at a time that suits me. I also love having the choice to focus on what I need, whether that’s breathing and calm, or stretching and supporting my joints.
The benefits for me have been a deep sense of calm, improved relaxation, greater breath awareness, and more ease in my muscles and joints. I also consistently notice a better night’s sleep after practising.
I would highly recommend this to anyone wanting to continue their yoga practice in a way that fits into a busy, real-life schedule.
Ngā mihi "
Jan Evelyn Simmons
“Thank you so much for the mahi you share with the world.
I bought your Yoga for Calm course the other day, and it has been truly transformational for me while navigating life with my kids.
My anxiety felt calmer after the very first 15-minute session.
I still haven’t made it through all the sessions yet, but I’m loving every bit 💙💙💜💜”